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New Recipe!Italian Sausage Spinach Soup
This homemade Italian sausage spinach soup is one of those rare recipes that has it all – ready in 30 minutes, easy one pot -
New Recipe!Healthy Loaded Baked Potato Soup {Crockpot}
Is there anything better than creamy loaded baked potato soup on a cold day? Chunks of potato and vegetables are cooked in chicken broth until -
New Recipe!Hearty Italian White Bean Soup {Slow Cooker}
Time to cozy up with this delicious Italian white bean soup! Made in the crockpot, this Tuscan soup is made super creamy with -
New Recipe!Healthy Chicken Caesar Salad Recipe
If you crave the tangy sharpness of classic Caesar salad and want to enjoy it without all the extra calories, this healthy chicken
Welcome, I’m Elysia!
MS NUTRITION, REGISTERED DIETITIAN
A food-loving Dietitian, recipe developer, food photographer and fitness fanatic. I’m on a mission to make healthy eating simple, fun and delicious! Here you’ll find a collection of easy and healthy recipes perfect for the whole family!
Easy & Healthy Dinners
Nutritious dinner recipes that are packed with fiber and protein!
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One Pot Hamburger Helper
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PF Chang’s Chicken Fried Rice {Healthy Copycat Recipe}
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Mexican Ground Beef and Quinoa Taco Bowls
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Healthy Marry Me Chicken with Cottage Cheese
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Walnut Crusted Salmon with Dijon Mustard
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Easy Southwestern Quinoa Casserole
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Authentic Mexican Chicken Fajitas Recipe {Fajitas De Pollo}
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Mini Meatloaf without Eggs
Vibrant Salads
Vibrant and flavor-packed salads to help you incorporate more fruits and veggies into your day!
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Kale Beet Salad
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Healthy Copycat Costco Quinoa Salad Recipe
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Burger Salad Bowl
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Shaved Brussels Sprouts Apple Salad with Parmesan & Pecans
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Greek Lentil Salad
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Viral Jennifer Aniston Quinoa Salad Recipe with Chickpeas
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Healthy Broccoli Salad {without Bacon}
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Best Tossed Green Salad for a Crowd
Cozy Soup Recipes
Warm up with these cozy soup recipes! They’re easy to make and great for meal prep.
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Easy Thai Shrimp Coconut Curry Soup
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30+ High Protein Soup Recipes
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Healthy Homemade Chicken Noodle Soup Recipe {One Pot}
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3-Ingredient Tomato Soup {with Canned Tomatoes}
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Roasted Butternut Squash and Carrot Soup
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Healthy Slow Cooker Chicken Tortilla Soup
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Pumpkin Chicken Soup
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Healthy Slow Cooker Lazy Lasagna Soup {High Protein}
Healthy Crockpot Recipes
Easy and healthy crockpot recipes that are delicious and family-friendly. Great for batch cooking, meal prep and freezer meals!
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High Protein Chili {Kid-friendly, Slow Cooker}
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White Chicken Chili with Salsa Verde {Slow Cooker}
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Hearty Italian White Bean Soup {Slow Cooker}
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Slow Cooker Pulled Pork with Homemade BBQ Sauce {Paleo}
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8 Healthy Freezer Crockpot Dump Meals for New Moms
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Healthy Crockpot Chicken Philly Cheesesteak
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Crock Pot Ground Beef Taco Meat {with Tomato Sauce}
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Healthy Slow Cooker Thai Peanut Chicken Recipe
Healthy Meal Prep Breakfast Ideas
Healthy breakfasts that can be meal prepped ahead of time for busy mornings!
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3-Ingredient Cottage Cheese Waffles {No Protein Powder}
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Best Mini Crustless Quiche Recipe {Without Pastry}
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High Protein Breakfast Burrito Recipe
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Ground Turkey Sausage and Sweet Potato Hash
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Best Healthy Oatmeal Muffins {4 Easy Ways}
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High Protein Cottage Cheese Egg Bake with Sausage
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High Protein Meal Prep Breakfast Bowls
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Healthy Baked Oatmeal with Apples
Protein-Packed Snacks
Satisfying and delicious snacks that provide a protein boost.
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Cottage Cheese Queso Dip Recipe
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Healthy Banana Protein Muffins
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Healthy Peanut Butter Oatmeal Protein Bars {Low Sugar}
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Blueberry Protein Kodiak Cakes Muffins
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Healthy Cosmic Protein Brownies
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High Protein Banana Bread Recipe {with Chocolate}
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No Bake Key Lime Protein Bars
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Healthy Cottage Cheese Snickers Bowl {High Protein}
Find A Recipe
Kid-Friendly Recipes
Healthy recipes and finger foods for babies and toddlers. Many of the recipes are great for baby-led weaning and can be easily modified for the whole family to enjoy!
Baby-led Weaning
Baby led weaning recipes perfect for babies six months old and beyond. Check out these fun finger foods and family-friendly meal ideas!
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Baby-led Weaning10 Easy & Healthy Baby-Led Weaning Meal Ideas
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Baby-led WeaningSweet Potato Salmon Cakes with Avocado Crema
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Baby-led WeaningHealthy Baby Smash Cake Recipe {No Added Sugar}
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Baby-led WeaningHomemade Sweet Potato Tots Recipe {Great for BLW!}
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Baby-led WeaningHealthy Zucchini Fritters {Gluten-free}
Healthy Snacks
Healthy and easy snacks for kids that are not only portable but also delicious. Eat them at home or take them on the go!
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Healthy SnacksHealthy Greek Yogurt Fruit Dip {5 Ingredients}
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Healthy SnacksHealthy Granola Bar Recipe
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Healthy SnacksBroccoli Cheddar Baby Quinoa Bites
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Healthy SnacksNo Bake Oatmeal Protein Balls {without Peanut Butter}
Shop
My eBooks
From freezer meals for the family to our comprehensive guide to baby-led feeding, I’ve got you covered!
Browse
All Recipes
From kid-friendly bites to
healthy dinner ideas for the
whole family, browse the extensive recipe collection!
Author
Meet Elysia
My name is Elysia and I’m the
Registered Dietitian, recipe developer, and food photographer at Haute & Healthy Living!
