Banana Protein Pancakes

These healthy Banana Protein Pancakes can be whipped together in a matter of 10 minutes and only a blender is required! Plus, they are high in protein and fibre, making for an ultra filling breakfast. Say hello to your new favourite breakfast! {Gluten-free & dairy-free}

Protein pancakes are one of those foods that I’ve always craved at breakfast time.

I went through a phase several years ago where I’d eat them for breakfast pretty much every day (when I had more time in the mornings) and sometimes even for lunch and dinner!

These days, with life being so crazy busy, I tend to reserve them more so for weekends. And I definitely look forward to those weekends!

I’ve done my fair share of pancake experiments over the years, some have turned out, while others have turned into a pile of slop that ended up in the garbage can.

Out of all of my pancakes experiments, these super easy banana protein pancakes are definitely one of my go-to recipes.

Reasons to love these Banana Oatmeal Pancakes

1. There is no added sugar because they are naturally sweetened with bananas. No added sugar equals less garbage and more awesomeness for your body. Enough said.

2. They are full of protein due to the eggs, egg whites and optional protein powder. As a Dietitian, you have no clue how many conversations I have with people trying to get them to up their protein intake at breakfast time. These pancakes help solve the protein problem.

5. They are full of fibre due to the presence of oats and chia seeds. Fibre means fullness.
6. You make them in a blender. That’s right. Throw all of the ingredients in a blender and press start. Yup, it’s that simple.
7. You can eat them plain because they resemble that banana bread kind of taste. Or if you’re feeling decadent, you can top them up with with all the things.

Required Ingredients:

So let’s get to the ingredients list because I know you’re dying to know what goes into this simple protein pancakes recipe ;)

• Oats
• Chia seeds
• Eggs
• Egg whites
• Banana
• Vanilla extract
• Baking powder
• Cinnamon
• Salt
• Optional protein powder (I like this one)

How to Make Protein Pancakes:

In a blender, mix together all of the ingredients listed above until combined and smooth (see full protein pancakes recipe below).

Preheat griddle to medium high heat. Spray with cooking spray. Using a tablespoon, scoop pancake mixture on the pan so it forms a medium-sized circle (use about 2 heaping tablespoons of pancakes mixture for each pancake).

Cook for 4-5 minutes on the first side or until edges start to harden and bubbles start to form on the surface. Flip and cook for an additional 1-2 minutes on the other side.

It literally takes 10 minutes to whip these babies up!

What type of oats should I use?

You can use large flake oats or quick oats for the purpose of this recipe.

The only type of oats that I don’t recommend are steel cut since they are too hard and won’t blend well to form a smooth pancake batter.

Do I have to use protein powder?

If you don’t have any protein powder on hand or prefer not to use it, you don’t have to add it in. Keep in mind that it will increase the protein content of these pancakes in addition to the eggs and egg whites.

If you choose not to incorporate it, the protein content will be slightly lower.

What type of protein powder should I use?

I’ve personally tested out this recipe using both whey and a vegan protein powder, both vanilla flavoured and the unflavoured variety.

I tend to prefer the vanilla protein powder as it makes the pancakes a bit sweeter and gives them more flavour, but you can certainly use unflavoured if you prefer.

Toppings for Oatmeal Protein Pancakes: 

Now pancakes wouldn’t be all that exciting without those delicious toppings.

Here are some tasty ideas:

• Fresh banana slices
• Peanut butter or almond butter
• Chocolate chips
• Shredded Coconut
• Maple syrup
• Chia seed jam
• Berries

The options really are endless.

The best part is that you can switch up the flavour profile for any given day!

How to store these pancakes

Pancakes can be stored in the fridge in an air-tight container or covered with saran wrap for up to four days. Alternatively, you can freeze them in a freezer-friendly container or Ziploc bag for up to a month.

How to reheat 

You can reheat them by either popping them in the microwave for a couple of minutes or placing them in the toaster or toaster oven until heated through.

They’re all ready to devour.

Recipe tips:

• Use an overripe banana to infuse maximum sweetness into these pancakes. I like to store any overripe spotty bananas that are about to go bad in the freezer. They come in handy for recipes like these!
• You can use egg whites from a whole egg or purchase a carton of egg whites. We always like to have a carton of egg whites in the fridge to incorporate into things like omelettes or pancakes.
• If you include the protein powder, try to look for one that’s low in sugar and has minimal processed ingredients. I generally like to use the Vegan Vanilla Protein Powder by Genuine Health.

Looking for more banana recipes? Check these out!

• Peanut Butter Banana Baked Oatmeal 
• Banana Egg Pancakes
• Blueberry Banana Baked French Toast Casserole 
• Flourless Banana Zucchini Loaf
• Chocolate Peanut Butter Overnight Oats
• Mini Blueberry Banana Muffins
• Healthy Banana Cookies

Did you make this recipe? Scroll down to leave a rating and review!

Banana Protein Pancakes

These healthy Banana Protein Pancakes can be whipped together in a matter of 10 minutes and only a blender is required! Plus, they are high in protein and fibre, making for an ultra filling breakfast. Say hello to your new favourite breakfast! {Gluten-free & dairy-free}

5 from 11 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Prep Time: 5 minutes

Cook Time: 7 minutes

Total Time: 12 minutes

Servings: 8 to 10 pancakes

Calories: 92kcal

Author: Elysia

Ingredients

• 1 cup oats1 cup oats
• 2 tbsp chia seeds2 tbsp chia seeds
• 2 eggs2 eggs
• 1/2 cup egg whites1/2 cup egg whites
• 1 ripe banana*1 ripe banana*
• 1 tsp vanilla extract1 tsp vanilla extract
• 1 tsp baking powder1 tsp baking powder
• 1/4 tsp cinnamon1/4 tsp cinnamon
• 1/4 tsp salt1/4 tsp salt
• 2 tbsp vanilla protein powder optional2 tbsp vanilla protein powder optional

Instructions

• In a blender, mix together all of the ingredients until combined and smooth.
• Preheat griddle to medium high. Spray with cooking spray. Using a tablespoon, scoop pancake mixture on the pan so it forms a medium circle (use about 2 heaping tablespoons for each pancake).
• Cook for 4-5 minutes on the first side or until edges start to harden and bubbles start to form on surface. Flip and cook for an additional 1-2 minutes on the other side.
• Top with sliced banana, peanut butter, chocolate chips, coconut and maple syrup, if desired.

Notes

* For best results, use a very ripe banana to incorporate more sweetness into the pancakes.

*You can use a whey or vegan protein powder for the purpose of this recipe. I have tested both and enjoyed the taste with each one. 

*The nutrition information included is calculated for one pancake and includes the use of vanilla protein powder.

Nutrition

Calories: 92kcal | Carbohydrates: 12g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 176mg | Potassium: 142mg | Fiber: 2g | Sugar: 2g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 1mg

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