Healthy Banana Pancakes with Protein

These healthy Banana Protein Pancakes can be whipped together in a matter of 10 minutes and only a blender is required! Plus, they are high in protein and fibre, making for an ultra filling breakfast. Say hello to your new favourite breakfast! {Gluten-free & dairy-free}

Banana Protein Pancake Recipe

Protein pancakes are one of those foods that I’ve always craved at breakfast time.

I went through a phase several years ago where I’d eat them for breakfast pretty much every day (when I had more time in the mornings) and sometimes even for lunch and dinner!

These days, with life being so crazy busy, I tend to reserve them more so for weekends. And I definitely look forward to those weekends!

I’ve done my fair share of pancake experiments over the years, some have turned out, while others have turned into a pile of slop that ended up in the garbage can.

Out of all of my pancakes experiments, these super easy banana protein pancakes are definitely one of my go-to recipes, along with these Healthy Pumpkin Pancakes, which are great for the Fall!

Reasons to love this Protein Banana Pancakes Healthy Recipe

1. There is no added sugar because they are naturally sweetened with bananas. No added sugar equals less garbage and more awesomeness for your body. Enough said.

2. They are full of protein due to the eggs, egg whites and optional protein powder. As a Dietitian, you have no clue how many conversations I have with people trying to get them to up their protein intake at breakfast time. These pancakes help solve the protein problem.

5. They are full of fibre due to the presence of oats and chia seeds. Fibre means fullness.
6. You make them in a blender. That’s right. Throw all of the ingredients in a blender and press start. Yup, it’s that simple.
7. You can eat them plain because they resemble that banana bread kind of taste. Or if you’re feeling decadent, you can top them up with with all the things.

Ingredients for Banana High Protein Pancakes:

So let’s get to the ingredients list because I know you’re dying to know what goes into this simple protein pancakes recipe ;)

• Oats
• Chia seeds
• Eggs
• Egg whites
• Banana
• Vanilla extract
• Baking powder
• Cinnamon
• Salt
• Optional protein powder (I like this one)

How Do You Make Protein Pancakes

In a blender, mix together all of the ingredients listed above until combined and smooth (see full protein pancakes recipe below).

Preheat griddle to medium high heat. Spray with cooking spray. Using a tablespoon, scoop pancake mixture on the pan so it forms a medium-sized circle (use about 2 heaping tablespoons of pancakes mixture for each pancake).

Cook for 4-5 minutes on the first side or until edges start to harden and bubbles start to form on the surface. Flip and cook for an additional 1-2 minutes on the other side.

It literally takes 10 minutes to whip these babies up!

Why do my protein pancakes fall apart?

It’s possible that the pan isn’t quite hot enough so you may need to turn up the heat so that the pancakes become firm enough on one side before flipping.

The other reason the pancakes may be falling apart is that you might be trying to flip them too soon after pouring the pancake batter on the cooking surface. It’s generally best to leave them alone until you see bubbles start to form on the surface of the pancakes. When you reach this point, you can flip the pancakes.

What type of oats should I use?

You can use large flake oats or quick oats for the purpose of this recipe.

The only type of oats that I don’t recommend are steel cut since they are too hard and won’t blend well to form a smooth pancake batter.

Can you make protein pancakes with protein powder?

Definitely! The protein powder increases the protein content and adds some additional sweetness, especially if you use a flavoured variety. You can use a whey protein powder or a plant-based protein powder depending on your dietary preferences.

What type of protein powder should I use?

I’ve personally tested out this recipe using both whey and a vegan protein powder, both vanilla flavoured and the unflavoured variety.

I tend to prefer the vanilla protein powder as it makes the pancakes a bit sweeter and gives them more flavour, but you can certainly use unflavoured if you prefer.

Do I have to use protein powder?

If you don’t have any protein powder on hand or prefer not to use it, you don’t have to add it in. Keep in mind that it will increase the protein content of these pancakes in addition to the eggs and egg whites.

If you choose not to incorporate it, the protein content will be slightly lower.

Toppings for Banana Oatmeal Protein Pancakes: 

Now pancakes wouldn’t be all that exciting without those delicious toppings.

Here are some tasty ideas:

• Fresh banana slices
• Peanut butter or almond butter
• Chocolate chipse
• Shredded Coconut
• Maple syrup
• Chia seed jam
• Berries

The options really are endless.

The best part is that you can switch up the flavour profile for any given day!

How to store these pancakes

Pancakes can be stored in the fridge in an air-tight container or covered with saran wrap for up to four days. Alternatively, you can freeze them in a freezer-friendly container or Ziploc bag for up to a month.

Can you freeze protein pancakes?

Yes, I love freezing protein pancakes for a quick and easy breakfast or snack! You can freeze them for up to three months in a freezer safe bag or container. If you’re stacking the pancakes, separate them with parchment paper to prevent them from sticking together.

How to Reheat High Protein Pancakes

You can reheat them by either popping them in the microwave for a couple of minutes or placing them in the toaster or toaster oven until heated through.

They’re all ready to devour.

Protein Pancake Recipe Tips:

• Use an overripe banana to infuse maximum sweetness into these pancakes. I like to store any overripe spotty bananas that are about to go bad in the freezer. They come in handy for recipes like these!
• You can use egg whites from a whole egg or purchase a carton of egg whites. We always like to have a carton of egg whites in the fridge to incorporate into things like omelettes or pancakes.
• If you include the protein powder, try to look for one that’s low in sugar and has minimal processed ingredients. I generally like to use the Vegan Vanilla Protein Powder by Genuine Health.

Looking for other delicious recipes? 

Check these out:

• Banana Protein Muffins
• Baked Cod with Panko
• Quinoa Cakes
• Shrimp Taco
• Easy Stir Fry Sauce
• No Bake Protein Balls
• Yogurt Smoothie
• Pear Salad
• Kale Salad
• Chicken Burger
• Breakfast Ideas for Kids

Did you make this recipe? Scroll down to leave a rating and review!

Course Breakfast

Protein Pancakes with Banana and Oatmeal

By: Elysia

Servings 8 to 10 pancakes

These healthy Banana Protein Pancakes can be whipped together in a matter of 10 minutes and only a blender is required! Plus, they are high in protein and fibre, making for an ultra filling breakfast. Say hello to your new favourite breakfast! {Gluten-free & dairy-free}

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Prep Time 5 mins

Cook Time 7 mins

Total Time 12 mins

Ingredients

  

1x2x3x

• 1 cup oats
• 2 tbsp chia seeds
• 2 eggs
• 1/2 cup egg whites
• 1 ripe banana*
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/4 tsp cinnamon
• 1/4 tsp salt
• 2 tbsp vanilla protein powder optional

Instructions

• In a blender, mix together all of the ingredients until combined and smooth.
• Preheat griddle to medium high. Spray with cooking spray. Using a tablespoon, scoop pancake mixture on the pan so it forms a medium circle (use about 2 heaping tablespoons for each pancake).
• Cook for 4-5 minutes on the first side or until edges start to harden and bubbles start to form on surface. Flip and cook for an additional 1-2 minutes on the other side.
• Top with sliced banana, peanut butter, chocolate chips, coconut and maple syrup, if desired.

Video

Notes

* For best results, use a very ripe banana to incorporate more sweetness into the pancakes.

*You can use a whey or vegan protein powder for the purpose of this recipe. I have tested both and enjoyed the taste with each one. 

*The nutrition information included is calculated for one pancake and includes the use of vanilla protein powder.

* Be sure to also try these Chocolate Protein Pancakes with Banana!

Nutrition

Calories: 92kcalCarbohydrates: 12gProtein: 5gFat: 3gSaturated Fat: 1gCholesterol: 41mgSodium: 176mgPotassium: 142mgFiber: 2gSugar: 2gVitamin A: 69IUVitamin C: 1mgCalcium: 64mgIron: 1mg

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