This Strawberry Mango Avocado Salsa is bursting with colour, flavour and nutrients. Serve it up with tortilla chips or grilled chicken or fish for the ultimate refreshing meal or appetizer! {gluten-free & paleo}A few weeks ago, I went on a bit of a whim and bought a whole bunch of fresh ... Continue Reading
Strawberry Mango Avocado Salsa
Chicken Caprese Burgers
These Chicken Caprese Burgers are low in carbs, high in protein and loaded with flavour. Serve them with a drizzle of balsamic glaze and fresh basil and tomato for true Caprese-style burgers! {gluten-free & keto-friendly}As soon as the warmer temperatures roll around, I get an instant ... Continue Reading
Toasted Almond, Grape & Spinach Quinoa Salad
This Toasted Almond, Grape & Spinach Quinoa Salad is definitely a salad that you'll want to bring to those barbecues and potlucks. It's so flavourful, has a beautiful presentation and can be made in advance! {gluten-free & vegan}This year for my birthday dinner, my mom made the most ... Continue Reading
No-Bake Key Lime Protein Bars
These No-Bake Key Lime Protein Bars are zesty, flavourful and so easy to make! No oven is required, so they're the perfect refreshing and healthy treat to snack on all year round, even in those warmer temperatures! {Paleo, no sugar-added, gluten-free, & vegan}Several years ago, I made some ... Continue Reading
6 Easy Marinade Recipes
Looking for some creative ways to flavour up your chicken, meat and fish? Here, we've got six easy marinade recipes ranging from honey garlic to curried yogurt to suit all of your flavouring needs! {gluten-free & vegetarian}We are all about the flavour in our house. One thing I can't stand ... Continue Reading
8 Healthy Make-Ahead Snack Ideas
Looking for some healthy make-ahead snack ideas that are quick, easy and portable? Whether you're craving sweet, savoury, creamy or crunchy, we've got you covered! Check out 8 healthy snack ideas here! As a busy mama, I am a huge fan of snacking. I usually try to include about two balanced ... Continue Reading
Healthy Mini Carrot Zucchini Muffins
These healthy Mini Carrot Zucchini Muffins are a delicious way to add a few extra veggies to your day! They contain no added sugar and make the perfect snack for on the go! Also great for baby-led weaning or as a finger food for toddlers {gluten-free, paleo, & vegetarian}I'm always on a ... Continue Reading
Healthy Strawberry Rhubarb Crumble
Looking for ways to use your fresh rhubarb and strawberries? Look no further than this healthy Strawberry Rhubarb Crumble. It's the perfect balance of sweet and tart with a healthy dose of nutrients! {Gluten-free, vegan, refined sugar-free}This is our first official Spring in our new house and ... Continue Reading
Chickpea & Roasted Asparagus Couscous Salad
This Chickpea & Roasted Asparagus Couscous Salad is the perfect side dish for picnics, parties, BBQs and meal prep! The lemon dressing adds a refreshing burst of flavour that makes it a definite crowd pleaser! {vegetarian} A few years ago when we were browsing at Costco, we came ... Continue Reading