This healthy pasta salad is made with whole grain pasta and no mayo for a delicious protein and fibre packed vegetarian side dish or summer main. Made with just 5 ingredients, this pesto pasta salad recipe is quick and easy to make and can be made ahead of time. {vegetarian & can be made ... Continue Reading
Healthy Pasta Salad
Mini Strawberry Muffins
Craving a sweet little treat? These mini strawberry muffins make the perfect healthy grab and go snack for the whole family. Not only are they free of refined sugar, they are also simple to make and bursting with flavour and nutrients! {Gluten-free, dairy-free, & paleo} Strawberry muffins ... Continue Reading
Dairy-Free Pesto
This homemade dairy-free pesto is so easy to make and is the perfect sauce for stirring into pasta or spreading on pizzas and sandwiches. This paleo pesto is made without cheese and is so much more fresh and flavourful than store-bought. Just 5 minutes to make with simple ingredients! {gluten-free, ... Continue Reading
Vegetarian Quesadillas
These vegetarian quesadillas are super easy to prepare and can be made in less than 30 minutes with only six simple ingredients! Made with sweet potato and black beans, it makes for the ultimate nutrient-packed meal! {vegetarian & can be made gluten-free} I'm so excited to introduce you to ... Continue Reading
Beef & Quinoa BBQ Meatloaf Muffins
These BBQ meatloaf muffins are made with beef and quinoa for a hearty, filling and protein packed dinner. Simple to prepare, they make for a great main dish or lunch and can also be made ahead of time for freezer-friendly meals! Made without breadcrumbs and gluten-free. These cute mini meatloaf ... Continue Reading
Spicy Shrimp Tacos with Cilantro Lime Slaw
These delicious spicy shrimp tacos are so quick and easy to make, and more than perfect for your next taco Tuesday! With minimal preparation required, they are ready to serve in less than 30 minutes. Served with a fresh cilantro lime slaw, these high protein tacos are bursting with flavour! ... Continue Reading
Kale Salad with Cranberries
Craving a refreshing and colourful salad? This easy and delicious kale salad with cranberries is sure to be a hit with family and friends! The best part is, it lasts in the fridge for up to a few days so it's the perfect make-ahead option! {gluten-free, dairy-free & vegan} In my opinion, ... Continue Reading
Mexican Meatball Soup
This high protein Mexican meatball soup is so full of flavor and is made with pantry staple ingredients. Simple to make, it's perfect for meal prep and freezer meals. Hearty and filling, this brown rice soup is great for weeknight family meals and is made with my favorite low carb meatballs which ... Continue Reading
Healthy Oatmeal Muffins {4 Different Ways}
These healthy oatmeal muffins are a fun and easy make-ahead breakfast option that are flourless and totally customizable! Try out the four different flavours provided or add your own unique spin! Best baked oatmeal cups ever! {gluten-free, dairy-free & vegetarian} In our house, we are ... Continue Reading