This easy yogurt fruit dip recipe requires just five ingredients, is naturally sweetened with honey, and takes your favorite fresh fruits to the next level! It’s flavored with orange and honey for maximum flavor and uses Greek yogurt for an extra boost of protein. Such a fun and tasty way to eat the rainbow! {Gluten-free & Vegetarian}
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Healthy Yogurt Fruit Dip with Greek Yogurt
If you’re looking for the perfect dip to pair with fruit, then this orange and honey yogurt fruit dip is a total game changer. It’s super easy to make, but is packed with so much delicious flavor!
Plus, it’s so versatile. Use it as a dip for your favorite fruits, a topping for pancakes and waffles, or eat it with a spoon! It’s sweet, creamy, and makes it so much easier to get kids (and adults) to eat their fruits!
I highly recommend serving this creamy dip with my Rainbow Fruit Tray or along with these Halloween Fruit Tray Ideas for a healthy snack!
Why We Love this Greek Yogurt Dip for Fruit
- Ready in about 5 minutes
- Uses just a handful of simple ingredients
- Naturally rich in protein, calcium, and vitamin C
- Can last for days in the fridge for lunch boxes, meal prep, and more
- Great for kids and adults of all ages
Ingredient Notes
- Yogurt: Greek yogurt forms the base of this fruit dip. I typically use fat-free plain Greek yogurt, but you can use a higher fat variety or full fat yogurt if you prefer a thicker consistency. Vanilla yogurt would work great too; just be sure to decrease the amount of honey added if it’s already sweetened.
- Orange: We use both the zest and juice of the orange for a nice tangy flavor. Use freshly squeezed orange juice for best results rather than store-bought orange juice. Lemon juice can work, too!
- Vanilla extract: To sweeten and flavor the dip.
- Honey: We use honey to sweeten the dip. Pure maple syrup can also be used and is recommended for toddlers.
For serving
- Fresh berries and fruit – It’s easier to use larger pieces of fruit, like fresh strawberries, banana slices, orange segments, kiwi slices, and more. For smaller fruits or berries, use skewers to make them easier to dip and serve.
How to Make Greek Yogurt Fruit Dip – Step-by-Step Instructions
- Combine all of the ingredients for the for the creamy fruit dip in a medium-sized serving bowl.
- Mix until smooth and creamy.
- Serve immediately with your favorite fresh fruit or store in the fridge for later.
Scroll to the recipe card below for the full printable easy fruit dip recipe!
Expert Tips
- If storing this Greek yogurt fruit dip in the fridge for later, be sure to stir it well before serving to reintegrate the flavors.
How to Store
You can store leftover yogurt dip in the fridge in a covered bowl or airtight container for up to one week. Be sure to give it a good stir before serving.
Recipe FAQs
It’s best not to freeze this dip if you can avoid it. When it thaws, the texture can change and become grainy or very watery, though it will still taste good. If you do choose to freeze it, it will keep for up to 2 months. Thaw it in the fridge and stir well before serving.
Regular yogurt would work, however it wouldn’t be as creamy. For best results, use Greek yogurt as the base.
You can dip pretty much any fruit into this yogurt dip! Cut fresh fruits into bite sized pieces and go at it! Apples, mango, pineapple, strawberries, melon, clementines, pears and grapes all work great.
How to Serve Yogurt Fruit Dip
This fruit yogurt dip is obviously great to serve along with any type of fruit. Serve it with a large platter of fruit or with cute little individual fruit cups.
You can also add nuts, dried fruit, graham crackers, cheeses or chocolate for a larger, more elaborate board.
Additionally, you can use this tasty fruit dip as a topping on pancakes or waffles for a sweet treat. It also makes a fun addition to any lunch box or after school snack served along with some fruit skewers!
Recipe Variations
- Switch up the flavor: Use lime zest or lemon zest and juice instead of orange.
- Add some cinnamon: Add a dash of cinnamon to the yogurt mixture. It tastes especially good with apple slices!
- Make it dairy-free: Use a plant-based yogurt such as almond, coconut or soy yogurt instead of Greek yogurt.
- To make it vegan: Use a plant-based yogurt and maple syrup.
- For extra sweetness: Add a little extra honey or use vanilla Greek yogurt instead of plain.
- Try a different sweetener: Use maple syrup, coconut sugar, or monk fruit sweetener instead of honey.
More Healthy Snack Recipes
- Healthy Cheesecake Dip
- Pumpkin Pie Hummus
- 3-Ingredient Protein Cheesecake
- Dark Chocolate Dipped Strawberries
- Chocolate Dipped Clementines
- Homemade Raspberry Yogurt
Did you make this recipe? Scroll down to leave a star rating and review!
Healthy Greek Yogurt Fruit Dip {5 Ingredients}
Video
Ingredients
- 1 cup plain 0% Greek yogurt
- Juice of half an orange (about 2 tablespoons freshly squeezed orange juice)
- 1/4 teaspoon orange zest
- 1/2 teaspoon vanilla extract
- 2 tablespoons honey
Instructions
- Combine all of the ingredients for the dip in a medium bowl. Mix until smooth and creamy.
- Serve immediately with your favorite fruit or store in the fridge for later.
Notes
- I used 0% plain Greek yogurt for this dip but you can also use a higher fat percent yogurt if you want the dip to be even thicker and creamier. You can also sub in an Icelandic style yogurt for an even creamier consistency.
- I recommend using freshly squeezed orange juice for the best flavor.
- If storing this dip in the fridge for later, be sure to stir it well before serving to reintegrate the flavors.
Nutrition
This recipe was originally posted October 2021, but was updated January 2023 to include more helpful tips. The text and formatting were updated again in July 2025.
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