Add an extra dose of protein to your overnight oats – and a rich, creamy texture – by using blended cottage cheese. These cottage cheese overnight oats are decadently creamy, sweet, and packed with vanilla flavor yet contains a generous 29 grams of protein and no added sugar. Pair them with some berries for a simple, protein and fiber-rich start to any day!
Table of Contents
Overnight Oats with Cottage Cheese
We live off of overnight oats over here and have lots of experience making them higher in protein. I have to confess that adding blended cottage cheese instead of just milk or Greek yogurt is a total game-changer.
It’s the easiest way to increase the protein content while providing a nice creamy texture. These overnight oats have a neutral flavor, so they work well with lots of different fruit or other add-ins. So versatile, satisfying and easy!
Elysia’s Recipe Recap
Texture: Smooth and creamy with chewy oats and little pops of berries (or sub in other fruit)!
Taste: Sweet berries and cream flavor profile – so good!
Ease: This recipe has an extra step to blend the cottage cheese, but it’s extremely easy.
Recommended: Easily a new favorite for us here.
Would I make these again? We’d gladly make these oats every week!
Cottage cheese is the high protein hero in many of my favorite recipes. Try it in this creamy Cottage Cheese Chocolate Protein Pudding, Snickers Cottage Cheese Bowl or my fan-favorite 3-Ingredient Protein Waffles!
Why We Love This Creamy Cottage Cheese Overnight Oats Recipe
- Perfect make-ahead breakfast for busy mornings
- Great for meal prep!
- Relies on everyday, simple ingredients (that are inexpensive, too)
- Formulated by a Registered Dietitian to offer plenty of dietary fiber, healthy fats, and protein to energize you all day
- Starting your day with sufficient protein and fiber can balance blood sugars & keep you from mindless snacking later on
- Easy way to add a boost of protein first thing in the morning
- Sweetened with protein powder and berries
Ingredient Notes
- Rolled oats: These are also called old-fashioned oats. You don’t want quick oats, as they’ll soften up way too quickly and turn mushy.
- Vanilla protein powder: Either vegan or whey protein works, but I’m partial to the vegan protein powders from GoodProtein. The flavors taste great, they add extra fiber, and they’re loaded with superfoods.
- Chia seeds: Not only do chia seeds add extra fiber, they also contain plant-based protein and nourishing healthy fats. Hemp hearts or ground flax seeds are great alternatives.
- Cottage cheese: I used 1% cottage cheese to increase the protein content while reducing the fat. You can use full fat cottage cheese, if you prefer.
- Unsweetened almond milk: Or your favorite milk.
- Vanilla extract: For extra flavor.
- Fresh or thawed frozen berries: For flavor. You can adjust this with whichever fresh fruit you prefer.
Step-by-Step Instructions
Step 1: Prepare Overnight Oats Mixture
- Add oats, chia seeds, and protein powder to a large bowl.
- In a blender, blend together milk, cottage cheese and vanilla extract until smooth.
- Pour the cottage cheese mixture into the bowl with the oats and stir until combined. Refrigerate for at least 4 hours or overnight.
Step 2: Add Toppings and Serve!
- When ready to serve, stir in a bit more milk if you prefer a creamier texture. Divide into jars, glasses or bowls and top with fresh or frozen thawed berries (or try bananas and peanut butter, or other desired toppings). Enjoy!
Keep scrolling to the recipe card below for the full printable recipe!
Expert Tips
- These overnight oats taste especially good with thawed frozen berries since the juices incorporate even more flavor into the oats.
- For a grab and go option, you can divide the oats, protein powder and chia seeds between two jars or bowls. Then pour equal amounts of the blended cottage between the jars and stir. Place in the fridge to thicken. Top with berries or other desired toppings.
Recipe FAQs
Technically, no, but you won’t get that rich, creamy texture without this step. It’s highly recommended.
You can use any type of milk you prefer – regular cow’s milk, oat milk, coconut milk, etc. I like using unsweetened almond milk for the flavor and because that’s usually what I have on hand. Almond milk is also lower in calories, so it’s a great way to add moisture and creaminess without a lot of extra fat, sugar, or calories.
We prefer to eat these cold straight from the fridge. This helps maintain the integrity of the cottage cheese and keeps the berries from breaking down.
Storage Guidelines
Store your overnight oats in individual containers or mason jars in the fridge for 3-4 days. They should not be frozen.
Serving Suggestions
This recipe was formulated to be a complete meal in one. It contains carbohydrates, fiber, protein, healthy fats, and vitamins and minerals from fresh fruit, so it’s everything you need to start your day!
I like to have mine with some extra fresh berries on top and a cup of tea. That’s it!
Recipe Variations
- Make it gluten-free: Use certified gluten-free oats.
- Switch up the flavor: This recipe is a great starting place for all of your favorite toppings and spices. The options are endless! You can add in cocoa powder and dark chocolate chips for a chocolate version, add maple syrup, cinnamon, and apple for a twist on apple pie, swirl some almond butter or natural or powdered peanut butter for a nutty taste, and more.
- Adjust the thickness: If you prefer a thinner consistency, stir in a little extra milk in the morning. For thicker oats, add slightly less milk.
More Overnight Oats Recipes
- Vanilla Protein Powder Overnight Oats
- Blueberry Cheesecake Overnight Oats
- Tropical Overnight Oats
- Birthday Cake Overnight Oats
- Chocolate Cherry Overnight Oats
Did you make this recipe? Scroll down to leave a star rating and review!
Whipped Cottage Cheese Overnight Oats
Ingredients
- 1 cup rolled oats
- 3 tablespoons vanilla protein powder
- 1 tablespoon chia seeds
- 2/3 cup cottage cheese (I used 1%)
- 1 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1 cup fresh or frozen thawed berries
Instructions
- Add oats, chia seeds, and protein powder to a large bowl.
- In a blender, blend together milk, cottage cheese and vanilla extract until smooth.
- Pour the cottage cheese mixture into the bowl with the oats and stir until combined. Refrigerate for at least 4 hours or overnight.
- When ready to serve, stir in a bit more milk if you prefer a creamier texture. Divide into jars, glasses or bowls and top with fresh or frozen thawed berries (or try bananas and peanut butter, or other desired toppings). Enjoy!
Notes
- These overnight oats taste especially good with thawed frozen berries since the juices incorporate even more flavor into the oats.
- For a grab and go option, you can divide the oats, protein powder and chia seeds between two jars or bowls. Then pour equal amounts of the blended cottage between the jars and stir. Place in the fridge to thicken. Top with berries or other desired toppings.
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