Get a head start on breakfast by preparing this homemade protein pancake mix recipe. When blended together with a few simple ingredients, the end result is delicious and fluffy protein-packed pancakes! A satisfying and healthy breakfast has never been easier! {Gluten-free, dairy-free-friendly & no added sugar}
Table of Contents
DIY Protein Pancake Mix for Protein-Packed Pancakes!
If you’re looking for an easy way to include more protein in your breakfast, this protein pancake mix recipe is the perfect shortcut. Inspired by my popular fluffy banana protein pancakes, this option allows you to whip up a large batch of mix ahead of time so that you quickly prep these tasty homemade pancakes whenever the pancake craving strikes.
The good news is, 1 cup of the pancake mix makes about 10 pancakes, which is enough for a few servings for the week! Each pancake has about 4 grams of protein, so for several pancakes, you can pack close to 20 grams of protein for a satisfying start to the day.
When you’re ready to make the protein powder pancakes, all that you have to do is blend together one cup of the mix with fresh eggs, egg whites, an overripe banana, coconut oil and vanilla. Then cook the pancakes on a hot skillet or griddle. In a matter of minutes, you’ll have high protein fluffy pancakes all ready to go!
These oatmeal protein pancakes can be served with fresh fruit, Greek yogurt or maple syrup for a tasty and balanced breakfast. Who needs store-bought mix when you have this delicious DIY option?
For more protein pancake recipes, check out these Chocolate Protein Pancakes, No Banana Protein Pancakes and Pumpkin Protein Pancakes too!
Why We Love This High Protein Pancake Mix
- Healthier than store-bought: While many traditional pancake mixes use white flour and refined sugar, we use oat flour for the base to keep this mix higher in fibre and nutrients, and stick with vanilla protein powder as the sweetener. Additionally, you can control the sodium level by adding less salt.
- Saves time: Who doesn’t need more time in a day? Making this high protein pancake mix in advance saves time on busy mornings. Simply gather the fresh ingredients and mix it all together in a blender for a high protein, healthy breakfast.
- More budget-friendly: Many store-bought mixes can be quite pricey. By preparing your own DIY protein pancakes mix, you can save money while also being able to control exactly what goes into it. Win win!
Ingredient Notes
Protein Pancake Mix Ingredients:
- Oat flour: To create the base of our protein pancake mix. Use oat flour from the grocery store or make your own by blending oats into a flour-like consistency.
- Vanilla protein powder: Use a whey or plant-based protein powder. Keep in mind that a plant based powder will most likely produce a thicker batter so the amount of liquid added may need to be altered.
- Baking powder: To help the pancakes rise when cooking.
- Cinnamon: To add extra flavour.
- Salt: To bring out more flavour and complement the sweetness in the pancakes.
For Protein Pancakes:
- Eggs: Fresh eggs are added to the protein pancake mix to help all the ingredients stick together.
- Egg whites: Egg whites help to cut back on the amount of saturated fat in the protein pancakes, while adding extra protein. Use egg whites from whole eggs with egg yolks removed or purchase a carton of pasteurized egg whites.
- Banana: Use an overripe banana for extra sweetness and flavour.
- Coconut oil: To add extra moisture to the pancakes since protein pancakes can often be dry. You can also use canola oil or a milder tasting olive oil.
- Vanilla extract: To add a hint of vanilla flavour.
Step-by-Step Instructions
How to Make Protein Pancake Mix
- Using a large bowl, mix together the oat flour, protein powder, baking powder, cinnamon, and salt. Store protein pancake mix in a large airtight container until ready to use.
How to Make Protein Pancakes
- In a blender, blend together 1 cup of the protein pancake mix, with the eggs, egg whites, banana, coconut oil and vanilla extract, until smooth.
- Preheat a large griddle or nonstick pan to medium-high. Grease the skillet with cooking spray or coconut oil. Place 2 heaping tablespoons of batter into the skillet. Cook for 2-3 minutes, or until the pancake starts to bubble and the edges begin to harden. Flip the pancake and cook for 1-2 minutes more.
- Serve pancakes with sliced banana, peanut butter, chocolate chips, coconut and maple syrup or other desired toppings.
Keep scrolling to the recipe card below for the full printable recipe!
Recipe Tips:
- Using one cup of protein pancake mix will yield about 10 protein pancakes.
- The nutritional information is calculated for one pancake. If you have more than one pancake, multiply the nutritional values in the recipe card below by the number of pancakes you choose to have.
- I tested this recipe using a vegan protein powder which tends to produce a slightly thicker batter. If you’re using a whey or non-vegan protein powder, I recommend starting with 1/4 cup egg whites when making the pancake batter to prevent the batter from being too thin. You can always add a bit more egg whites once blended if the batter seems too thick.
- When making the protein pancakes, use an overripe banana as it tends to be naturally sweeter and will lend a better flavour to the pancakes.
Recipe FAQs
Protein pancake mix is good for up to 9 months. All of the ingredients are shelf stable but they may begin to go stale after awhile, so be sure to label when you prepared it.
Yes, protein pancake mix can be used as a waffle mix too! To make the batter thicker, start with 1/4 cup egg whites and add more if the batter is too thick for your waffle maker.
Not all protein pancake mixes are created equally, as some contain refined flour and high levels or sugar and sodium. Homemade protein pancake mix can be a healthier option since you can control what goes into it. Use a lower sugar protein powder and less salt for a lower sodium option.
Storage Guidelines
To store dry ingredients: Protein pancake mix can be stored for up to 9 months in an airtight container.
To store pancakes: Cooked protein pancakes can be stored for 3-5 days in the refrigerator in an airtight container.
To freeze protein pancakes: Place them in a freezer-safe bag, and separate pancakes with wax or parchment paper to prevent them from sticking together. Pancakes are good in the freezer for up to 3 months.
Optional Add-Ins
To add extra flavour and nutrients, a variety of add-ins can be added to the protein pancakes before cooking.
- Chocolate chips
- Blueberries
- Chopped nuts or seeds (i.e. pecans, walnuts, almonds, pumpkin seeds, etc.)
- Chia seeds
- Ground flax seeds
- Unsweetened dried coconut
Protein Pancake Toppings
Serve these healthy protein pancakes with fresh fruit, yogurt or peanut or nut butter for an extra boost of fibre, antioxidants and protein.
Here are some ideas for delicious toppings!
- Sliced banana
- Peanut butter
- Chocolate chips
- Coconut
- Maple syrup
- Fresh berries
- Greek yogurt and honey
Recipe Variations
- To make dairy-free: Use a vegan protein powder.
- To make low sodium: Omit or use less salt.
- To make chocolate protein pancakes: Use chocolate-flavoured protein powder or add a tablespoon of cocoa powder.
- For protein pancakes without banana: Try applesauce, pumpkin puree, cooked sweet potato, Greek yogurt or cottage cheese. You may wish to add a bit of sweetener to the mix if you leave out the banana since it adds extra sweetness to the batter.
More Healthy Breakfasts
- Banana Protein Muffins
- 3-Ingredient Protein Waffles
- Blueberry Protein Muffins
- Protein French Toast
- Kodiak Protein Waffles
- Strawberry Banana Pancakes
- Healthy Crepes
Did you make this recipe? Scroll down to leave a star rating and review!
Homemade Protein Pancake Mix Recipe
Ingredients
To make the protein pancake mix:
- 3 cups oat flour
- 1/2 cup vanilla protein powder
- 2 tablespoons baking powder
- 1 teaspoon cinnamon
- 1 teaspoon salt
To make a batch of protein pancakes:
- 1 cup protein pancake mix
- 2 large eggs
- 1/3 cup egg whites
- 1 large overripe banana
- 1 teaspoon coconut oil
- 1 teaspoon vanilla extract
Instructions
To make the protein pancake mix:
- In a large bowl, mix together the oat flour, protein powder, baking powder, cinnamon, and salt. Store in a large air-tight container until ready to use.
To make the protein pancakes:
- When ready to make pancakes, place 1 cup protein pancake mix in a blender along with 2 eggs, 1/3 cup egg whites, 1 large ripe banana, 1 teaspoon coconut oil and 1 teaspoon vanilla extract. Blend until smooth.
- Preheat griddle or non-stick frying pan to medium-high. Spray with cooking spray or grease with coconut oil. Using a tablespoon, scoop or pour pancake mixture onto the pan so that it forms a medium-sized circle (use about 2 heaping tablespoons for each pancake).
- Cook for 2-3 minutes on the first side or until edges start to harden and bubbles start to form on surface. Flip and cook for an additional 1-2 minutes on the other side.
- Top with sliced banana, peanut butter, chocolate chips, coconut and maple syrup or other desired toppings.
Notes
-
- Using one cup of protein pancake mix will yield about 10 protein pancakes.
- The nutritional information is calculated for one pancake. If you have more than one pancake, multiply the nutritional values by the number you choose to have.
- I tested this recipe using a vegan protein powder which tends to produce a slightly thicker batter. If you’re using a whey or non-vegan protein powder, I recommend starting with 1/4 cup egg whites when making the pancake batter to prevent the batter from being too thin. You can always add a bit more egg whites once blended if the batter seems too thick.
- When making the protein pancakes, use an overripe banana as it tends to be naturally sweeter and will lend a better flavour to the pancakes.
My husband can’t have grain flour, can I substitute almond or coconut flour?
I haven’t personally tried using almond or coconut flour in this mix. If you’re looking for a recipe without grain flour, you could try this one instead. The recipe is for waffles, but it may work if you make the batter into pancakes as well. Hope that helps!