This high protein mug brownie is the perfect solution anytime you need a chocolate fix. You get the rich, fudgy, chocolaty brownie you’re dreaming of, but with 20 grams of protein per serving to help fill you up! There’s no better way to satisfy a chocolate craving! {Gluten-free & Vegetarian}
Table of Contents
2 Minute Healthy Protein Brownie
I think we’ve all had those moments when we need a little chocolate. When that chocolate craving kicks in, these protein mug brownies totally hit the spot!
The extra protein will help slow down the blood sugar spike, plus it’s naturally portion-controlled. The next time you get a major chocolate craving, try this recipe and see what I mean. It’s the perfect little treat!
For more protein-packed brownies, try these Protein Brownie Bites and Cottage Cheese Brownies!
Elysia’s Recipe Recap
Texture: Absolutely decadent and fudgy. You can adapt the texture to be like a flourless chocolate lava cake or a firmer brownie!
Taste: Rich and fudgy, perfect for satisfying any chocolate fix
Ease: It doesn’t get much easier than this – requires minimal ingredients and is ready in just a few minutes
Nutritional Benefits: The almond flour, egg, and protein powder add a major dose of protein, which slows down how quickly your blood sugar spikes. Extra protein, and a lower sugar option…can’t beat that!
Would I make these again? I’d gladly make this little protein brownie any day of the week
Ingredient Notes
- Almond flour: Provides a soft brownie-like texture.
- Chocolate protein powder: Instead of regular flour, use protein powder for even more protein. Plus, it’s the main sweetener and it adds extra chocolate flavor as well.
- Unsweetened cocoa powder: For extra chocolate flavor and richness.
- Baking powder: Helps the brownie to rise slightly.
- Egg: To help bind the mixture together and make it puff up. Plus, eggs are a great source of protein and offer healthy fats to keep you full.
- Maple syrup: You’ll need a liquid sweetener like maple syrup or your favorite sweetener.
- Unsweetened almond milk: Helps to thin out the batter slightly. You can sub in whatever type of milk you prefer.
- Vanilla extract: A splash of vanilla adds extra depth of flavor.
- Dark or semi-sweet chocolate chips: Chocolate chips will melt into the brownie batter for a really rich, decadent flavor. Use semi sweet if you prefer a less bitter chocolate. Stick a few extra chips on top before microwaving for a little extra crunch.
Step-by-Step Instructions
- In a microwave-safe mug or ramekin, mix together the almond flour, cocoa powder, protein powder, baking powder, and salt.
- Whisk in the egg, almond milk, maple syrup, and vanilla until you have a smooth batter. Stir in the chocolate chips.
- Microwave on high for 45–60 seconds, checking at the 45-second mark to avoid overcooking. (I found 55 seconds was just right!) Let it cool for a minute before digging in.
- Add desired toppings and enjoy!
Scroll to the recipe card below for the full printable recipe!
Expert Tips
- Use a high-speed blender or food processor for a really smooth batter.
- Microwave times can vary, so be sure to check the brownie about halfway through to see how it’s doing so that you can achieve your desired consistency.
Recipe FAQs
This recipe easily could be made lower carb if you use stevia-sweetened chocolate chips, a low-carb protein powder, and sugar-free syrup.
There’s really no right or wrong option here. I used to use whey protein powder for all my protein desserts, but vegan protein powder can work great, too. I’m a huge fan of the protein powder from GoodProtein. If you’d like to try them as well, use code ELYSIAC30 to save 30% off your first order.
Unfortunately, this 2 minute protein brownie really needs the egg for structure. I do not recommend replacing it since it’s integral to the recipe.
If you don’t own a microwave or would rather bake it, try baking it at 350 degrees F for 10-12 minutes, adding more time if needed.
Storage Guidelines
To store: Allow the brownie to cool to room temperature then store in an airtight container for 1-2 days.
To reheat: You can warm it up for 20-30 seconds in the microwave. Just be sure not to overheat it, or it may affect the texture.
Serving Suggestions
You know the deal – a warm, gooey single-serving brownie is intended to be savored as a sweet treat. To make it even more delicious, add a sprinkle of sea salt, drizzle it with a little melted peanut butter for some healthy fats or add sliced strawberries with a swirl of whipped cream or Greek yogurt.
Recipe Variations
- Try different protein powders: Swapping out cookies and cream or chocolate peanut butter protein powder is an easy way to switch up the flavor.
- Add a surprise: Spoon a little peanut or almond butter inside of the brownie for a molten core.
- Use dark cocoa powder: Extra dark cocoa powder will give this brownie a deep, dark flavor.
More High Protein Desserts
- High Protein Banana Bread
- Cosmic Protein Brownies
- Whipped Cottage Cheese Dessert
- Cottage Cheese Chocolate Mousse
Did you make this recipe? Scroll down to leave a star rating and review!
Best High Protein Mug Brownie Recipe
Ingredients
- 3 tablespoons almond flour
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon chocolate protein powder
- 1/4 teaspoon baking powder
- Tiny pinch of salt
- 1 large egg
- 1 tablespoon unsweetened almond milk
- 1 tablespoon maple syrup (or other desired sweetener)
- 1/4 teaspoon vanilla extract
- 1 tablespoon mini or regular dark or semi-sweet chocolate chips, plus a few extra for topping
Instructions
- In a microwave-safe mug, mix together the almond flour, cocoa powder, protein powder, baking powder, and salt.
- Whisk in the egg, almond milk, maple syrup, and vanilla until you have a smooth batter. Stir in the chocolate chips.
- Microwave on high for 45–60 seconds, checking at the 45-second mark to avoid overcooking. (I found 55 seconds was just right!) Let it cool for a minute before digging in.
- Add desired toppings and enjoy!
Notes
- Nutritional information is based on the full brownie, which is a fairly large portion. Halve the nutritional values if you plan to only consume half.
- Microwave times can vary, so be sure to check the brownie about halfway through to see how it’s doing so that you can achieve your desired consistency.
- Use a high-speed blender or food processor for a really smooth batter.
Nutrition
This recipe was slightly modified in November 2025 to provide a better brownie texture.
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