Healthy Greek Yogurt Coleslaw with Cranberries {No Mayo}

This healthy Greek yogurt coleslaw has just the right amount of creaminess, sweetness and crunchiness to keep you running back for more. The Greek yogurt dressing adds a delicious creaminess so no mayo is required! A lightened up salad option perfect for BBQ season! {Vegetarian & gluten-free}

Healthy Coleslaw with Greek Yogurt

When I think of summer barbecues, often times I get visions of a whole array of salads lined up on a table.

Potato salads. Pasta salads. Caesar salads. And of course, coleslaw.

I think a nice crispy, slightly tangy coleslaw compliments a burger or side of grilled or pulled chicken so well.

And a barbecue really isn’t a barbecue without a creamy coleslaw, especially when it tastes like this Greek Yogurt Coleslaw with cranberries!

Filled with sweet and crunchy flavours and textures, this creamy cranberry coleslaw is so refreshing and easy to make. The best part is, it’s a lightened version of your classic coleslaw since no mayo is required!

Whether you serve it up at your next cookout or whip it together as part of an easy weeknight meal, this no mayo coleslaw is sure to be a hit!

For more healthy and delicious cabbage salads, be sure to try this Kale Salad with Cranberries and Thai Mango Salad with Chicken!

How to Make Greek Yogurt Coleslaw Dressing

Two words.

Greek yogurt.

Greek yogurt is a great replacement for mayo due to its creamy texture. Plus, it’s a lot lower in fat and calories, and higher in protein.

Mix it in with some other tasty ingredients like garlic, Dijon mustard, a touch of maple syrup and apple cider vinegar, and it makes the perfect creamy non-mayo dressing for coleslaw!

How to Make Coleslaw Without Mayo

In a large bowl, mix the green and purple cabbage, carrots, green onions, walnuts, and cranberries.

In a small bowl, mix together the ingredients for the dressing.

Add the dressing to the salad and toss until evenly distributed.

Eat immediately or store in the refrigerator for later use.

Scroll down to get the full healthy coleslaw recipe!

How to Shred the Cabbage

You can shred the cabbage using a sharp knife on a cutting board or by placing it in a food processor.

Get more detailed instructions for properly shredding a cabbage here.

Or if you’re really in a pinch, you can purchase pre-shredded cabbage so all that you have to do is dump it in the bowl and combine with the rest of the ingredients.

Is coleslaw healthy?

It certainly can be, especially when you make your own dressing! By subbing in Greek yogurt for mayo, it can help reduce the calorie and fat content, while adding some extra protein and calcium.

Additionally, cabbage, particularly the red variety, is jam packed with anthocyanins, which is a powerful antioxidant and also a great source of fibre. The carrots add in a source of vitamin C, vitamin A and potassium!

FInally, add-ins like crunchy walnuts and dried cranberries can incorporate some extra heart healthy omega-3s and antioxidants. That makes for one nutrient-packed healthy coleslaw recipe!

Storage guidelines

You can store this coleslaw in an air-tight container in the fridge for up to four days. The best part is, it still tastes amazing after a few days in the fridge since the cabbage sits there and soaks up all of those amazing flavours!

What to serve with this healthy coleslaw recipe

I love pairing coleslaw with any dish that has a BBQ sauce base or along with fish sticks or chicken fingers! It also goes along great with a nice juicy burger.

Try pairing this coleslaw with any of the following options:

• Grilled chicken (marinated in one of these healthy chicken marinades)
• Slow Cooker Pulled Pork with Homemade BBQ Sauce
• Easy Pulled Pork
• Almond Coconut Crusted Chicken Fingers
• Chicken Feta Burgers
• Pulled Crockpot BBQ Chicken Sandwiches
• Almond & Coconut Crusted Fish Sticks
• Sweet Potato Salmon Cakes

Recipe tips

• Use a Greek yogurt with a higher fat percentage for a dressing with a thicker and creamier consistency.
• You can use pre-shredded cabbage to cut down on preparation time, making this recipe even more quick and easy.
• I recommend storing this coleslaw in the fridge for at least 30 minutes before serving as it gives the ingredients a chance to absorb all of those delicious flavours!

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