These no bake carrot cake energy balls make a healthy and delicious raw snack or treat that contains no added sugar! Make up a batch and store them in the freezer for a quick and nutritious snack that tastes just like carrot cake! They can be made in less than 20 minutes! {vegan, gluten-free & no sugar added}
If you’re a fan of carrot cake, then you will love these healthy carrot cake energy balls!
They’re basically like raw carrot cake in the form of delicious little bite-sized treats. The best part is, these sweet snacks contain absolutely no added sugar and since no baking is required, they come together in a matter of minutes!
Prepare a batch of these bites at the beginning of the week for ready-made healthy snacks to take with you on the go. They’re also the perfect healthier treat to bring along to those Spring and Easter celebrations!
And if you’re really feeling the carrot cake, check out my Low Sugar Carrot Cake, Healthy Carrot Pineapple Muffins and Carrot Cake Oatmeal Bars too!
Table of Contents
Why We Love These Carrot Cake Bliss Balls
- Easy: These no bake carrot cake bites come together in less than 20 minutes with minimal ingredients required!
- Nutritious: With no added sugar and plenty of fiber, healthy fats, vitamins and minerals, this is a snack you can feel good about eating!
- Portable: Don’t you just love those grab and go snack options? These carrot balls are perfect for packing as an on the go snack and are great for those lunch boxes.
- Kid-friendly: These are especially great for little ones when they want a sweet bite to eat without all of the added sugar. They’re also great if you don’t want to create a crazy mess. As a bonus, these carrot bites are easy enough that little ones can help make them too!
- Great for picky eaters: With their fruit and veggie content and lots of other wholesome ingredients, they’re a great way to incorporate some extra nutrients in a fun and tasty way, especially for those picky eaters!
Ingredient Notes
One of my favourite parts about carrot cake bliss balls, beyond the fact that they taste amazing, is that you can load them up with so many good-for-you ingredients.
- Dates – Provide a nice chewy texture and natural sweetness so no added sugar is required. Dates are a good source of vitamin B6 and minerals such as potassium, magnesium and manganese. They’re also jam-packed with fibre, as one-half cup of dates provides 6 grams of fiber. Be sure to use pitted regular or Medjool dates.
- Carrots – Are especially rich in beta carotene, fiber, vitamin K, potassium and antioxidants. Carrot consumption has been linked with benefits for heart and eye health, improved digestion, as well as reduced risk of cancer (source). Use raw shredded fresh carrots for best results. Pre-shredded carrots can also be used if in a pinch.
- Nuts – Are a good source of healthy fats, which are good for the heart and overall brain development. We used a mixture of walnuts and pecans, but you can sub in whatever nuts you have on hand. Almonds or cashews would work well too.
- Oats – Are a source of soluble fiber which can help you feeling full for longer and keep that blood sugar level stable. We used rolled oats, but you could also try subbing in quick oats.
How to Make Carrot Cake Energy Balls – Step-by-Step Instructions
The first thing that you’ll want to do is soak the dates in some boiling water for about 5 minutes.
While you’re waiting for the dates to soak, blend the walnuts, pecans, oats, cinnamon, nutmeg and salt in the food processor until they’re finely ground.
Next, add in the soaked dates and grated carrots and process until well combined. This is where you’ll need to play around a bit. With your hands, feel the consistency of the mixture.
If it seems too wet and sticky, add a bit more of the oats. If it seems too dry, add a bit of water, one tablespoon at a time, until you reach the desired consistency. It should be sticky enough to roll into balls.
Use a cookie scoop or your hands to pick up mixture. Roll into 1-inch balls.
Next, roll in some unsweetened coconut.
Keep scrolling to the recipe card below for the full printable recipe!
Recipe Tips:
- If your dates feel too hard to blend, be sure to soak them for about 5 minutes in boiling hot water before blending to soften them up.
- I also recommend blending up the nuts first so that they are finely ground. This is especially important if you’re giving these bites to babies or toddlers since you don’t want them to have large chunks of nuts in their little energy bites.
- You can shred the carrot yourself, or you can also blend it in the food processor if you’re not in the mood for shredding.
- You may need to play around with the consistency of the raw carrot cake mixture. Once you’ve blended it all together, feel the consistency of the mixture. If it seems too wet and sticky, add a bit more of the oats. If it seems too dry, add a bit of water, one tablespoon at a time, until you reach the desired consistency. It should be sticky enough to roll into balls.
Helpful Kitchen Supplies
How to Store
You can store these no bake energy bites in an airtight container in the fridge for up to a week.
They can also be frozen in an airtight container for up to 3 months. Separate them with parchment paper if you plan to stack them on top of each other.
Recipe FAQ
Are these bliss balls good for babies and toddlers?
You can certainly serve them up to babies and toddlers! Just be sure to grind up the nuts finely so that there are no large chunks present.
You may also wish to cut the energy balls into small bite-sized pieces before serving to little ones so that they are easier to chew and don’t pose as a choking hazard.
Can I use something else to coat these bites other than coconut flakes?
Sure! You can try coating them in finely chopped pecans, walnuts or hemp seeds.
Are these carrot energy balls freezer-friendly?
Definitely! They freeze really well. You can store them in an air-tight container and freeze them for up to three months.
Eat them straight out of the freezer or allow them to thaw at room temperature for about a half and hour or so.
Serving Suggestions
These delicious carrot cake bites are great served on their own but also taste amazing served along with this turmeric latte with almond milk or this iced pumpkin spice coffee!
If you’re serving them up with breakfast or a snack, try adding some extra protein like these mini crustless quiches or mini egg cups!
Recipe Variations
These no bake carrot cake balls can be easily adapted to suit your dietary needs!
- To make nut-free: Instead of nuts, you can swap in sunflower seeds or pumpkin seeds.
- To make gluten-free: Use certified gluten-free oats.
- Spices: Feel free to add more cinnamon and nutmeg according to taste. You can also add some pumpkin pie spice or dried ginger to provide even more of that classic carrot cake flavor.
- To add more texture: Add some raisins or white or dark chocolate chips to the mixture before rolling into balls.
- To increase fiber: Add in some flaxseed meal or chia seeds.
- To boost the protein: You can try adding in a scoop of protein powder or add some Hemp seeds to increase the protein content and make carrot cake protein balls! If you opt for protein powder, you may need to add a bit of water if the mixture feels too dry.
More Energy Ball Recipes
- No Bake Oatmeal Balls
- Nut-Free Energy Balls
- Pina Colada Energy Balls
- Chocolate Coconut Energy Balls
- No Bake Pumpkin Balls
Did you make this recipe? Scroll down to leave a star rating and review!
Healthy Carrot Cake Energy Balls {No Bake}
Ingredients
- 1 cup dates
- 1/2 cup walnuts
- 1/2 cup pecans
- 3/4 cup large flake oats use gluten-free, if necessary
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Pinch of salt
- 1 teaspoon vanilla extract
- 1 cup grated carrot
- Unsweetened coconut flakes for rolling
Instructions
- Soak the dates in a bowl of boiling hot water for approximately 5 minutes.
- While waiting for the dates to soak, blend the walnuts, pecans, oats, cinnamon, nutmeg, salt and vanilla extract in the food processor until they're finely ground.
- Next, add in the soaked dates and shredded carrots and process until well combined. This is where you’ll need to play around a bit. With your hands, feel the consistency of the mixture. If it seems too wet and sticky, add a bit more of the oats. If it seems too dry, add a bit of water, one tablespoon at a time, until you reach the desired consistency. It should be sticky enough to roll into balls.
- Next, roll each of the bites in some unsweetened coconut. Store in an air-tight container in the fridge for up to a week or in the freezer for up to three months.
Notes
- If your dates are hard, be sure to soak them for about 5 minutes in boiling hot water before blending to soften them up.
- I also recommend blending up the nuts first so that they are finely ground. This is especially important if you’re giving these bites to babies or toddlers since you don’t want them to have large chunks of nuts in their bites.
- You can shred the carrot yourself, or you can also blend it in the food processor if you’re not in the mood for shredding.
- You may need to play around with the consistency of the raw carrot cake mixture. Once you’ve blended it all together, feel the consistency of the mixture. If it seems too wet and sticky, add a bit more of the oats. If it seems too dry, add a bit of water, one tablespoon at a time, until you reach the desired consistency. It should be sticky enough to roll into balls.
Nutrition
This recipe was originally posted April 2019 and was updated March 2024 to include better tips and photos.
What can be used to roll it in instead of Coconut? I don’t care for it. Thanks.
You can either coat the energy balls in finely chopped walnuts or pecans, or try hemp seeds instead!
Looks so delicious and unique! I love carrot cake and these energy bites sound amazing!