This homemade healthy taco seasoning is very versatile and can be used to flavor up tacos, soups, or as a seasoning mix for meat or roasted vegetables. Make up a big batch and have it ready to go for a quick and easy meal! You can make it as mild or spicy as you’d like it! {Paleo, Keto, Low carb, Gluten-free & Sugar-free}
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Healthy Taco Seasoning Recipe
Let me just start by saying….I am so in LOVE with this homemade healthy taco seasoning!
If you’ve been following along me, you’ve probably figured out that we’re all about quick, healthy, and flavorful meals that are minimally processed. Wherever possible, we like to make food from scratch because that way, we can control exactly which ingredients are going into it.
That’s where this seasoning comes in. All that you have to do is mix together a few simple spices, and suddenly you have a flavoring agent for a variety of dishes!
Just. like. that.
Such a simple and delicious way to infuse some extra flavor into all your favorite meals!
For more delicious seasonings, check out this Authentic Fajita Seasoning Recipe and Dry Rub for Chicken Wings too!
Benefits of Making Your Own Taco Seasoning
In our house, we use this seasoning mix at least one to two times per week and not just for taco night!
Here are some reasons why we are loving this healthy taco seasoning:
- I’ve never been a fan of the store-bought taco seasoning packets because they’re always loaded with additives and way too much salt. Totally unnecessary. However, if you make it your own spice blend, you can control exactly what’s going into the mix!
- This taco seasoning blend recipe makes up a batch of low carb, sugar free taco seasoning and is appropriate if you are following a paleo, whole 30, or keto diet.
- It’s incredibly versatile. You can use it for so many different meals and recipes!
- Your own homemade seasoning will taste just as good if not better than store-bought packets of taco seasoning!
- It’s super easy to make. In fact, it takes less than 5 minutes to prepare for quick and effortless meals throughout the week.
Ingredients for Healthy Homemade Taco Seasoning
To make your own homemade taco seasoning, you just need a few simple spices you may already have in your spice cabinet!
- Chili powder
- Ground cumin
- Paprika
- Onion powder
- Garlic powder
- Dried oregano
- Salt
- Red pepper flakes or cayenne pepper
Keep scrolling to the recipe card below for the full quantities!
How to Make Your Own Mild Taco Seasoning
I get it. Not everyone loves super hot and spicy taco seasoning, especially if you have kids. So we’ve designed this easy DIY taco seasoning to be as mild or spicy as you’d like it to be!
To prepare this healthy mild taco seasoning recipe, mix all of the spices together in a small bowl, mason jar or airtight container.
Then, adjust the spice level to your preference:
For a mild seasoning blend, use 1/8 tsp or less of the red pepper flakes or cayenne pepper.
If you’d like your homemade taco seasoning mix to be spicy, I’d use closer to 1/4 tsp or more of the cayenne pepper.
Totally adaptable and flexible for a range of taste buds!
Tips for homemade taco seasoning
- Make a large batch. I generally like to make up a big batch of this taco seasoning and store it in a mason jar. I recommend doubling or tripling the recipe so that you have it on hand for weeks (or months)!
- This recipe makes about half a cup of seasoning. It should last you a little while, but it never hurts to have some extra!
- Store in a cool, dry place for up to 6 months. We generally make and store our taco seasoning in a mason jar or small air-tight container. Keep the spice mixture at room temperature out of direct sunlight in a dark place like your spice cupboard.
Uses for Taco Seasoning
Now that you have your own DIY taco seasoning on hand, skip the pre-packaged taco seasoning and use this blend in your favorite Mexican recipes and Mexican-inspired dishes.
- Sprinkle on ground chicken, ground beef, or ground turkey for tacos or taco salad (one of our favorite weekday meals!)
- Use for Crock Pot Taco Meat
- Use it in chili
- Dump some in a soup
- As a seasoning on grilled chicken
- Use it to make these Sheet Pan Chicken Fajitas (a family favorite!)
- To season sweet potato fries
- As a seasoning on roasted vegetables
- Stir it into sour cream and mayo for a delicious taco dip
You can sprinkle this stuff on EVERYTHING….it’s really versatile!
Pro Tip: I usually use about 3-4 tablespoons of seasoning for a pound of ground meat.
Believe me, once you have some of this stuff on hand, it makes the process of whipping up tasty, healthy meals SO much easier, especially on those busy weeknights.
Use as little or as much as you’d like to add bold flavor to your next meal!
Recipe Variations
- Add a smoky flavor: Swap out the paprika with sweet smoked paprika for a sweeter, smoky flavor enhancer you won’t be able to stop using!
- Adjust the chili powder: You can use a mild chili powder or crank up the heat with something spicier. It’s up to you!
- Tweak the spices. Love garlic powder? Add more. Prefer a peppery flavor? Add black pepper. Feel free to adjust this recipe or add any additional spices to make it exactly your own.
More Similar Recipes
- Sweet Potato Taco Bites
- Spicy Shrimp Tacos
- Vegan Lentil Tacos
- Healthy Chicken Enchiladas Recipe
- Creamy Chicken Enchilada Soup
- Mexican Garbanzo Bean Soup
Did you make this recipe? Scroll down to leave a star rating and review!
Healthy Homemade Taco Seasoning Recipe {Sugar Free}
Ingredients
- 4 tablespoons chili powder
- 6 teaspoons ground cumin
- 4 teaspoons paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/4 teaspoon red pepper flakes (or sub in cayenne pepper) use more or less depending on how mild or spicy you like it
Instructions
- Combine all spices in a mason jar or airtight container and store for later use. Store in a cool, dry environment for up to 6 months.
- Use for tacos, soups, chili, or as a seasoning on meats or roasted vegetables.
Notes
Nutrition
This recipe was originally posted in February 2017 and was updated in September 2023 to include more helpful tips and photos.
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