These soft and chewy healthy banana cookies are a delicious way to get your sweet fix with wholesome ingredients and no sugar added! Made with oatmeal, peanut butter, bananas, and applesauce, these flourless banana cookies are naturally sweetened, easy to make and great for all ages. The perfect treat or breakfast cookie! {Gluten-free, vegan, dairy-free & no sugar added}
Healthy Banana Cookies – So Easy!
These healthy banana cookies are one of our top go-to snacks for our little guys. They contain simple ingredients, no added sugar and plenty of nutrients, but you’d never guess that they’re healthy!
Not only are these easy banana cookies freezer-friendly and portable, they’re also relatively mess-free so they’re perfect for taking on the go…and especially handy to pack if you’re looking for a snack for babies, toddlers or older children that’s not overly crumbly and messy!
With the combination of peanut butter, banana, oatmeal, and optional chocolate chips, these naturally sweetened cookies taste like banana bread and have a soft and chewy texture that’s perfect for little ones.
The best part is, these peanut butter banana oatmeal cookies aren’t just limited to kids. Adults love them too! They’re great served as a healthy snack, dessert or breakfast cookie and are so quick and easy to make!
For more healthy cookies, be sure to check out these Raw Cookies and Vegan Thumbprint Cookies!
Why We Love these Healthy Banana Oat Cookies
There are a few reasons why we’ve been making these flourless banana cookies on repeat lately!
They are:
- Simple
- Require only a handful of ingredients
- Portable
- Soft and chewy
- Naturally sweetened and low sugar
- Not messy
- Easily customizable
- Great for kids and adults
- The perfect way to use up those overripe bananas!
Ingredient Notes
- Bananas: It’s best to use overripe bananas in this recipe. They’re naturally sweeter and contain more antioxidants than under ripe ones. We want all of the sweetness we can get from the bananas since they are what primarily sweeten these cookies.
- Oats: Oats add a great texture to these cookies and plenty of fibre too! It’s best to use rolled or large flake oats for extra chewiness. Quick oats will work in a pinch, but it’s best to avoid steel cut since they will be too hard and chewy.
- Peanut butter: We use natural peanut butter, which means that the only ingredient on the list should be “peanuts.” No salt, added sugar, hydrogenated oils, or other funky ingredients manufacturers like to add. You can also sub in another type of nut butter or seed butter if you wish to make them nut-free.
- Applesauce: Applesauce replaces the egg in these vegan banana cookies. It helps to bind the ingredients together as well as incorporate additional sweetness. Go for unsweetened applesauce or sub in homemade if you have some on hand.
How to Make Banana Cookies – Step by Step Instructions
There aren’t too many recipes out there that you can whip together as fast as this cookie recipe and it only requires one bowl!
- First, preheat the oven to 350 degrees F.
- Next, mash two overripe bananas in a large mixing bowl and add in the other ingredients.
- Combine everything together and fold in any optional add-ins and mix until evenly distributed.
- Line a cookie sheet with parchment paper. Using a large spoon, form twelve cookies, leaving about an inch or so between each cookie. Gently push a banana slice into the centre of each cookie.
- Bake the cookies for 25 to 30 minutes or until lightly browned on the outside.
Keep scrolling to the recipe card below for the full printable banana cookie recipe!
Tips for the Best Banana Cookies
- Use overripe bananas for best results since they tend to be naturally sweeter. Since there is no added sugar in this cookie recipe, you’ll want as much sweetness as possible coming from the bananas.
- When mixing the ingredients together, make sure that the mashed banana and applesauce get evenly distributed throughout the batter since these ingredients are what will sweeten the cookies.
- If you prefer a sweeter cookie, you may wish to add the optional chocolate chips and/or a scoop of vanilla protein powder.
- The cookies will still be quite soft when you remove them from the oven, but will firm up slightly as they cool. Keep in mind that the texture of these cookies is supposed to be quite soft and slightly chewy, like a breakfast cookie, not hard and crunchy.
Storage Guidelines
After baking, these healthy peanut butter banana cookies should last in the fridge stored in an airtight container for about four days. Beyond that, I would recommend freezing them to preserve their freshness.
To freeze: Once the cookies are baked, allow them to fully cool. Place them in a large ziplock bag or airtight container to freeze. Place in the fridge or at room temperature overnight to thaw. The cookies can be stored in the freezer for up to three months.
Recipe FAQs
For the purpose of this recipe, steel cut oats would not be a good option since they tend to be more hard and chewy. Not the consistency we’re going for with these cookies.
Quick oats would work as a substitute, just keep in mind that the cookies won’t have as much texture or be as chewy. However, they’ll still turn out just fine if you go with quick instead of the old-fashioned oats.
The best way to speed up the ripening process is to place the unripe bananas in a paper bag such as a brown paper lunch bag or grocery bag along with a ripe banana or apple and then loosely fold the paper bag closed. The ethylene from the fruit can help speed up the ripening process.
Yes, for sure! These cookies are one of my favourite ways to put those overripe frozen bananas to good use! Just make sure that you allow them to thaw prior to mashing them so that the banana is evenly distributed throughout the cookie mixture.
Yes! They’re amazing cookies for babies and toddlers since they are easy to chew and don’t contain any added salt or sugar. Due to their soft texture, they are especially great for baby-led weaning or served as a teething biscuit.
However, it’s recommended that you stick to the base of the recipe and avoid add-ins such as large chunks of nuts and seeds as these can be a choking hazard for little ones under the age of four.
Absolutely! These would be great to pack into your children’s lunch box (you can sub in sunflower/pumpkin seed butter or Wow butter to make them nut-free).
Similarly, for adults, they’re a great way to get that sweet fix without the added sugar. You can even add a scoop of protein powder for a higher protein option that also serves as a suitable pre or post workout snack. Totally my kind of cookie!
Are banana cookies healthy?
Every ingredient used in these healthy banana oatmeal cookies adds a dose of nutrients, making it very hard to argue about their health benefits.
Cookies with benefits? Sign me up!
- Oats – Source of soluble fibre, B vitamins, magnesium, iron and zinc.
- Natural peanut butter– Source of healthy fats, vitamin E and protein.
- Banana – Source of potassium, fibre, and also provides plenty of natural sweetness so no added sugar is required.
- Cinnamon – Provides antioxidants and can also help to manage blood sugar levels.
- Unsweetened applesauce – Provides plenty of vitamin C and once again provides a dose of sweetness to avoid the use of added sugar.
These banana cookies also contain no egg, no butter, no flour and no added sugar so they’re also suitable for those with dietary restrictions and are easily customizable to meet a variety of nutritional needs!
Optional Add-Ins
There are a number of ways you can spruce these healthy banana cookies up! Feel free to add in any of the following ingredients, depending on what you’re feeling:
- Mini dark chocolate chips
- White chocolate chips
- Chopped walnuts or pecans
- Sliced almonds
- Pumpkin seeds
- Sunflower seeds
- Hemp hearts
- Chia seeds
- Raisins
- Chopped dates
- Dried cranberries
- Shredded coconut
- Vanilla or unsweetened protein powder (can use vegan or whey)
- Sprinkle of sea salt
Serving Suggestions
You can serve these oatmeal banana cookies on their own or along with some extras for a balanced breakfast or snack!
Try them with any of the following:
- Banana Smoothie without Yogurt
- Raspberry Banana Protein Smoothie
- Fresh fruit + Yogurt Fruit Dip
- Mini Egg Bites
- Frittata Fingers
Recipe Variations
- Switch up the nut butter: Try almond butter or cashew butter instead of peanut butter.
- To make nut-free: Use Wow butter, Sun Butter, or pumpkin seed butter instead of peanut butter.
- Add some veggies: Try adding some grated zucchini or carrots. Just be sure to wring out the zucchini really well to prevent the cookies from being too moist.
- Add fruit: Top the cookies with some fresh or dried blueberries.
- To add more protein: Add in a scoop of vanilla or unsweetened protein powder (can use vegan or whey) for banana protein cookies.
More Healthy Banana Recipes
- Banana Protein Pancakes
- Banana Protein Muffins
- Peanut Butter Banana Baked Oatmeal
- Healthy Blueberry Banana Oatmeal Muffins
- Healthy Zucchini Banana Bread
Did you make this recipe? Scroll down to leave a star rating and review!
Healthy Banana Oatmeal Cookies {Flourless, Eggless}
Ingredients
- 2 overripe bananas mashed (plus extra banana slices for placing on top of cookies)
- 1/3 cup natural peanut butter
- 2/3 cup unsweetened apple sauce
- 1 1/2 cups rolled oats can use gluten-free if necessary
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 1/4 cup chocolate chips (optional)
Other optional add-ins:
- Chopped walnuts
- Hemp hearts
- Raisins
- Scoop of vanilla protein powder
Instructions
- Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
- Mix all ingredients for the cookies in a large bowl until evenly distributed. Fold in any optional add-ins.
- Using a large spoon, evenly divide the mixture to form twelve cookies on the baking sheet. Gently push a banana slice into the centre of each cookie.
- Place in oven and bake for 25-30 minutes or until lightly browned.
- Store in the fridge for up to four days or in the freezer for up to three months.
Notes
- Use overripe bananas for best results since they tend to be naturally sweeter. Since there is no added sugar in this cookie recipe, you’ll want as much sweetness as possible coming from the bananas.
- When mixing the ingredients together, make sure that the mashed banana and apple sauce get evenly distributed throughout the batter since these ingredients are what will sweeten the cookies.
- If you prefer a sweeter cookie, you may wish to add the optional chocolate chips and/or a scoop of vanilla protein powder.
- The cookies will still be quite soft when you remove them from the oven, but will harden up slightly as they cool. Keep in mind that the texture of these cookies is supposed to be quite soft and slightly chewy, like a breakfast cookie, not hard and crunchy.
Nutrition
This recipe was originally posted in October 2019 and was updated September 2022 to include better tips and photos.
What can I use in place of the peanut butter?
You could use any other nut or seed butter in place of the peanut butter. You could try almond butter, cashew butter, or Wow or Sun butter if there’s a nut allergy. Hope that helps!
You have said it correctly. These soft and chewy healthy banana cookies are the perfect way to get your sweet fix with no added sugar. These cookies are not only easy to make but also have nutritional value.
These cookies can be eaten as snacks and as energy boosters. Thank you very much for the information.
My pleasure! Glad you’re a fan of this recipe :)
I may have missed It but what is the serving size?
The serving size would be for one cookie. The batter makes about 12 large cookies, so the nutritional information is based on about 1/12th of the batter. You can see the number of servings at the top of each recipe card :) Hope that helps!
What could I use as a substitute for the apple sauce?
You could try subbing in some extra banana, or you could even try experimenting with sweet potato or pumpkin in place of the apple sauce! Hope it works out for you!
These are delicious!! I added one scoop of vanilla protein powder, a little sea salt (like one turn of the grinder), and maybe a palmful of semi-sweet chocolate chips. Really satisfied my sweet tooth without all the flour, butter, and sugar of most cookies! Thanks for sharing your recipe!
Thanks so much Genna! Love the addition of the protein powder, sea salt and chocolate chips! Definitely a healthier way to satisfy that sweet tooth! Thanks for taking the time to leave a comment :)
Easy healthy cookies that my 2 year old loves for a snack. I added dark chocolate chips and a little unsweetened coconut.
So glad your little one is enjoying these cookies! Love the addition of the chocolate chips and coconut! Thanks for stopping by to comment!
Can I use frozen bananas?
I think frozen bananas would work! I haven’t tried using frozen bananas yet for this recipe, so if you have a chance to try it out, please let me know how it turns out!