These 3-ingredient Peanut Butter Oatmeal Balls are a delicious no-bake snack or treat! Made with oats, peanut butter and honey, they’re super easy, healthy and a great make-ahead option! {Gluten-free, dairy-free & vegetarian}
3-Ingredient Peanut Butter Oatmeal Balls – So Easy!
When the snack attack hits, you’ll definitely want to have some of these 3-ingredient Peanut Butter Oatmeal Balls on hand. They are so convenient and easy to make!
Simply toss together the oats, peanut butter and honey in a bowl, roll into balls and you have a delicious snack ready to go. These oat balls are easily customizable too, so you can incorporate all of your favourite add-ins.
Whether you’re looking for an easy and healthy breakfast or a tasty grab and go snack, these Peanut Butter Oatmeal Energy Balls are sure to keep you and your family feeling satisfied and energized!
For more energy bite recipes, be sure to also check out these No Bake Oatmeal Balls and No Bake Peanut Butter Balls without Chocolate!
Why We Love These Peanut Butter Oat Balls
- Easy Recipe: With only 3 simple ingredients and one bowl, you can whip together a batch of these energy bites in a matter of a minutes. Snack time doesn’t get much easier than this!
- No-Bake: If you’d rather not use the oven, then these no bake peanut butter oatmeal balls are just what you need in your life. No hot ovens or baking experience required!
- Make-Ahead: I love whipping up a double batch of these oat balls to store in the fridge or freezer. They’re perfect for meal prep, the whole family loves them and they’re so convenient to pop out for an easy healthy snack!
Ingredient Notes
- Raw Oats: I typically use rolled oats, also known as old fashioned oats for a chewier texture, but quick oats can be subbed in as well. Use certified gluten-free oats if you have a gluten intolerance.
- Peanut Butter: Use natural creamy peanut butter with no sugar added. If your natural peanut butter doesn’t contain any salt, you may wish to add a little pinch of salt to the oatmeal ball batter for a touch of extra flavour.
- Honey: Runny honey works best for this recipe. You can also sub in maple syrup if preferred.
How to Make Peanut Butter Oatmeal Balls – Step-by-Step Instructions
- Combine the peanut butter and honey in a large bowl. Add in the oats and mix until thoroughly combined. Fold in any optional add-ins if desired.
- Chill mixture in the refrigerator for 30 minutes to make it easier to roll into balls.
- Use your hands or a small cookie scoop to roll the mixture into approximately 16 1-inch balls. Store the balls in a sealed container in the refrigerator or freezer.
Keep scrolling to the recipe card below for the full printable oatmeal peanut butter balls recipe!
Recipe Tips
- For a less chewy texture, you can also combine the peanut butter, oats and honey in a food processor before rolling into balls to help break down the oats a bit.
- Adjust the amount of honey depending on your personal taste buds. Start with 1/4 cup and add a little extra if the mixture still seems dry or you prefer them a little sweeter.
- Feel free to switch up the add-ins in these peanut butter energy balls. There are so many different combinations to try out. See below for some ideas!
- If you’re using a natural peanut butter with no added salt, you may wish to add a pinch of salt to the energy ball mixture to enhance the flavour.
Recipe FAQs
Yes, quick oats can be used, however, the oatmeal balls will have a slightly different texture. The rolled oats make them a little more chewy, while the quick oats give them a smoother, less chewy texture.
If the oatmeal ball mixture is sticky after combining all of the ingredients, it helps to stick it in the fridge for about 30 minutes to allow it to firm up slightly. You can also add a few more oats until a less sticky texture is achieved.
Oatmeal energy bites can be a great source of fibre, healthy fats and protein, which is a winning combination for keeping you feeling satisfied. That being said, it’s important to keep portions in check since the calories can quickly add up. 1-2 energy balls is typically a good portion size for a balanced snack.
Storage Guidelines
Refrigerator: Store these peanut butter energy bites in an airtight container for up to 2 weeks.
Freezer: You can store them in a freezer-safe bag or container for up to 3 months. Allow them to thaw in the fridge or at room temperature for a couple of hours before serving, or serve them partially frozen instead.
Optional Add-Ins
The great thing about these 3-ingredient peanut butter oatmeal balls is that they can easily be adapted to suit your preferences. You can switch them up each time with different flavour combinations to keep them fun and interesting!
Try any of the following add-ins:
- Dark chocolate chips (or mini chocolate chips)
- Dried fruit (i.e. raisins, dried cranberries, dried blueberries, chopped dates, etc.)
- Coconut flakes
- Hemp seeds
- Ground flax seeds
- Chia seeds
- Mini M&Ms
- Finely chopped nuts
- Vanilla extract
- Cocoa powder
- Crispy brown rice cereal
- Sprinkle of cinnamon
You can also dip these oatmeal bites in melted dark chocolate or simply drizzle the melted chocolate on top, allowing it to harden. Either way, they’re delicious!
Serving Suggestions
You can serve these no-bake energy bites for breakfast or as a mid-morning, afternoon or bedtime snack.
For an even more balanced meal or snack, try serving them any of the following options:
- Banana Smoothie without Yogurt
- Strawberry Banana Smoothie with Yogurt
- Fresh fruit paired with Greek Yogurt Fruit Dip
- Fruit on the Bottom Yogurt
- A piece of fruit (i.e. apple or banana)
- Crumbled on top of a yogurt parfait or smoothie bowl
Recipe Variations
- For a crunchy texture: Try crunchy peanut butter instead of smooth.
- Try a different nut butter: Use almond butter or cashew butter as a substitute for peanut butter.
- For peanut butter protein balls: You can add in a bit of vanilla protein powder for some additional protein. You may need to add some extra nut butter or other liquid if the mixture becomes too dry.
- For a nut-free option: Sub in Wow Butter or a seed butter such as sunflower butter to make these bites nut-free.
- To make vegan: Swap out honey for pure maple syrup.
More Tasty Snacks
- Peanut Butter Protein Bars
- 3-Ingredient Banana Oatmeal Bars
- Healthy Granola Bars
- Protein Cookie Dough Balls
- Carrot Cake Bliss Balls
- Chocolate Coconut Balls
Did you make this recipe? Scroll down to leave a star rating and review!
3-Ingredient Peanut Butter Oatmeal Balls
Ingredients
- 2/3 cup natural peanut butter
- 1/4 cup honey
- 1 1/2 cups rolled oats
Optional Add-Ins
- Vanilla extract, pinch of salt, cinnamon, chocolate chips, etc.
Instructions
- Combine the peanut butter and honey in a large bowl. Add in the oats and mix until thoroughly combined. Fold in any optional add-ins if desired.
- Chill mixture in the refrigerator for 30 minutes.
- Use your hands or a cookie scoop to pick up the mixture and roll into approximately 16 1-inch balls. Store the balls in a sealed container in the refrigerator or freezer. Enjoy!
Notes
- If you’re using a natural peanut butter with no added salt, you may wish to add a pinch of salt to the energy ball mixture to enhance the flavour.
- For a less chewy texture, you can also combine the peanut butter, oats and honey in a food processor before rolling into balls to help break down the oats a bit.
- Adjust the amount of honey depending on your personal taste buds. Start with 1/4 cup and add a little extra if the mixture still seems dry or you prefer them a little sweeter.
- Feel free to switch up the add-ins in these peanut butter energy balls. There are so many different combinations to try out. See post above for some ideas!
Leave A Review: