Rainbow Fruit Tray with Yogurt Dip
Servings 6 servings
This stunningly colorful rainbow fruit tray is one of the most eye-catching and refreshing appetizers you can serve! Made with six different fresh fruits arranged as a rainbow, it's the perfect treat for any party or celebration. Serve it with my homemade yogurt fruit dip for a naturally sweetened, healthy appetizer for your next birthday party, baby shower, and more!
Ingredients
- 1 quart container of strawberries, washed
- 3-4 mandarin oranges
- 2 cups diced pineapple
- 3-4 green kiwis, peeled
- 2 cups fresh blueberries, washed
- 2 cups purple seedless grapes, washed
- Yogurt Fruit Dip (or sub in vanilla Greek yogurt)
Instructions
- Get out a large circular tray or platter. Remove the stems from the strawberries and slice. At the top of the plate, arrange the strawberries in a narrow strip in the shape of a rainbow, overlapping them to fill in any gaps.
- Next, cut the bottom and top of each of the mandarin oranges. Slice off the skin so that the flesh of the orange is revealed. Cut each of the oranges into circular slices. Arrange in a row beneath the strip of strawberries.
- Arrange the diced pineapple in a strip below the mandarin orange slices.
- Peel the kiwis and cut into circular slices. Cut each circular slice in half and arrange in a strip beneath the diced pineapple.
- Arrange the blueberries in a curved strip just below the kiwi slices.
- Cut the grapes in half and arrange in a curved strip below the blueberries to resemble a rainbow.
- Prepare a batch of the yogurt fruit dip and divide into two small bowls. Place each bowl at the bottom of each side of the fruit rainbow to resemble clouds. Serve or place in the fridge until ready to serve.
Notes
- The quantities of fruit provided are rough estimates and will depend on the size of your platter. I used a platter that was about 14 inches in diameter.
- You can use the recipe for the yogurt fruit dip provided or sub in vanilla Greek yogurt or your own favorite fruit dip.
- To make clouds, you can also add the yogurt dip to a few flower shaped silicone molds.
Nutrition
Calories: 164kcalCarbohydrates: 42gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 5mgPotassium: 509mgFiber: 6gSugar: 31gVitamin A: 411IUVitamin C: 138mgCalcium: 57mgIron: 1mg
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