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–+ servings
A spoon drizzling some homemade chick-fil-a sauce into a jar.
Course condiment, Sauce

Healthy Chick Fil A Sauce

By: Elysia Cartlidge
Servings 5 servings (makes about 3/4 cup of sauce)
This healthy Chick-fil-A Sauce is creamy, tangy and sweet just like the original, but uses Greek yogurt as its base, ensuring a lighter alternative to the beloved original. Perfect homemade dipping sauce for chicken, wraps, sandwiches, burgers, and more!
Prep Time 5 minutes
Total Time 5 minutes

Ingredients
  

  • 1/3 cup plain 0% Greek yogurt
  • 1/4 cup + 1 tablespoon BBQ sauce, homemade or store-bought
  • 3 tablespoons mayonnaise, homemade or store bought
  • 1 tablespoon yellow mustard
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1-2 teaspoons honey, according to taste (this will depend on the type of BBQ sauce used)
  • Salt, to taste

Instructions

  • In a medium bowl, whisk together the Greek yogurt, BBQ sauce, mayonnaise, yellow mustard, lemon juice, and seasonings. Taste and adjust seasoning. Add honey last, according to your sweet preference. While the sauce is good to go right away, for the fullest flavor, allow to chill for at least 1 hour before serving. 

Notes

  • This recipe was developed using avocado mayonnaise. Use any mayo you like, including light mayo, olive oil based, or homemade. 
  • Store leftover sauce in an airtight container for 4-5 days.
  • The nutritional values are based on about 2 tablespoons of sauce.

Nutrition

Calories: 97kcalCarbohydrates: 8gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 4mgSodium: 239mgPotassium: 67mgFiber: 0.4gSugar: 6gVitamin A: 139IUVitamin C: 0.3mgCalcium: 23mgIron: 0.2mg
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