Calories: 410kcalCarbohydrates: 50gProtein: 41gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 73mgSodium: 561mgPotassium: 1497mgFiber: 10gSugar: 5gVitamin A: 303IUVitamin C: 4mgCalcium: 149mgIron: 7mg