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–+ servings
Two plates with sweet potato chickpea curry served on rice.
Course dinner

Slow Cooker Sweet Potato and Chickpea Curry {Vegetarian}

By: Elysia Cartlidge
Servings 6 servings
Loaded with cauliflower, chickpeas, tender sweet potatoes and lots of warm spices, this slow cooker vegetarian curry is an aromatic, filling, and inexpensive meal the whole family will love. Plus, it literally could not be easier since you dump everything into the crockpot and go. Serve with cilantro, lime wedges, and naan bread for a cozy, hearty meal any night of the week! {Vegan, dairy-free, gluten-free}
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes

Ingredients
  

  • 1 small head cauliflower, cut into extra large florets
  • 2 small sweet potatoes, peeled and 1" dice
  • 2 cans (15 ounces) no salt added chickpeas,
  • 1 15 ounce can of crushed tomatoes
  • 1 15 ounce can coconut milk
  • 1 cup vegetable stock
  • 6 cloves garlic, grated or minced
  • 2 tablespoons freshly grated ginger
  • 1 tablespoon turmeric
  • 1 1/2 teaspoons cumin
  • 1 teaspoon sweet paprika
  • 1 teaspoon garam masala
  • 1/2 teaspoon onion powder
  • 3/4 teaspoon salt

To garnish

  • Fresh chopped cilantro
  • Lime wedges

Instructions

  • Add all of the ingredients to your slow cooker, mix well and cover. Cook on high for 3-4 hours or on low for 4-6 hours or until the cauliflower and sweet potato are tender and the sauce has thickened slightly. Taste and adjust seasonings according to your personal preferences.
  • Garnish with chopped cilantro and lime wedges and serve with cooked rice or naan. 

Notes

  • The salt content of your chickpeas and broth will affect the salt level in the soup. Taste before serving once all the flavors have had a chance to come together, and add seasoning to taste. 
  • We cut the cauliflower into very large florets because they will break down as they cook. Cutting them into big florets allows for some breakdown, while still having a nicely textured final dish. 

Equipment

  • 6+ Quart Slow Cooker

Nutrition

Calories: 312kcalCarbohydrates: 50gProtein: 12gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1067mgPotassium: 1022mgFiber: 12gSugar: 9gVitamin A: 11115IUVitamin C: 56mgCalcium: 132mgIron: 4mg
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