Raspberry Banana Protein Smoothie {without Yogurt}
Servings 2 servings
This raspberry banana protein smoothie is packed full of protein and fiber and makes the perfect balanced breakfast or snack to fuel up pre or post-workout! Made without yogurt, but still super creamy and delicious! {Gluten-free, vegan, and paleo-friendly}
Video
Ingredients
- 1 cup frozen raspberries
- 1 frozen ripe banana
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1 tablespoon maple syrup or honey (optional)
Instructions
- Add all of the ingredients to a blender and pulse until smooth and creamy. Taste and add maple syrup or honey if desired.
- Pour into a glass or mason jar and top with desired toppings. Enjoy!
Notes
* Use an overripe banana to enhance the natural sweetness of the smoothie. I like to toss those spotty bananas sitting on the counter right into the freezer before they go bad.
* Use a powerful blender. This will help break down the frozen fruit to make a thick and creamy smoothie.
* You can use black or white chia seeds, but white will provide a more neutral colour with no black specks floating around.
*If you prefer a sweeter smoothie or use an unflavoured protein powder, you may wish to add a bit of honey, maple syrup or other desired sweetener to the smoothie.
Nutrition
Calories: 163kcalCarbohydrates: 25gProtein: 15gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 17mgSodium: 186mgPotassium: 361mgFiber: 8gSugar: 10gVitamin A: 61IUVitamin C: 21mgCalcium: 249mgIron: 1mg
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