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–+ servings
A cup filled with a pina colada protein shake topped with a pineapple wedge and little pink umbrella.
Course Drinks

Pina Colada Protein Shake

By: Elysia Cartlidge
Servings 3 servings
This pina colada protein shake is packed with summer flavors and is naturally sweetened with pineapple, banana, and coconut. It resembles the classic piña coladas without all of the added sugar! The perfect refreshing tropical smoothie recipe for a hot summer day! (Vegan, dairy-free & gluten-free)
Prep Time 5 minutes
Total Time 5 minutes

Video

Ingredients
  

  • 1 1/4 cups unsweetened coconut milk (beverage-style in carton)
  • 2 cups frozen pineapple chunks
  • 1 medium over ripe banana, cut in half or into smaller chunks
  • 1 cup cottage cheese
  • 1/4 cup protein powder (vanilla or unflavored) (optional)

To serve:

  • Top with sprinkle of unsweetened coconut optional

Instructions

  • Add all ingredients to a high power blender in the order listed. Gradually turn the blender up to high speed and blend until smooth and creamy.
  • You may wish to add the frozen fruit in small batches and/or add some additional coconut milk if you prefer a thinner smoothie. For best results, serve immediately topped with a sprinkle of coconut if desired.

Notes

  • I highly recommend using frozen pineapple chunks rather than pineapple that's thawed or at room temperature. The frozen contributes a nice thickness to the smoothie that mimics that classic refreshing pina colada taste.
  • You don't have to use a frozen banana, but you can if you'd like. If using a frozen banana, I suggest cutting it into smaller chunks as it may be tough to blend otherwise.
  • Use an overripe banana since it will contribute more sweetness. There is no added sugar in this smoothie, so you'll want as much sweetness as possible coming from the fruit. 
  • If possible, use a high power blender (I love the Ninja) since the frozen fruit requires enough power to break it down. If you don't have a high power blender, you may wish to add the frozen fruit in smaller batches to prevent the engine from burning out. You may also need a bit of additional liquid if the blender is having trouble breaking down the frozen fruit.
  • The nutritional information is for 1/4 cup of protein powder. If you want a higher protein smoothie, add another scoop.

Nutrition

Calories: 209kcalCarbohydrates: 30gProtein: 18gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gCholesterol: 18mgSodium: 321mgPotassium: 353mgFiber: 3gSugar: 21gVitamin A: 144IUVitamin C: 56mgCalcium: 133mgIron: 1mg
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