Panera Mediterranean Veggie Sandwich Recipe
Servings 2 servings
This tasty Panera Mediterranean Veggie sandwich recipe is the perfect vegetarian sandwich! It's loaded with creamy hummus, a heap of fresh vegetables, sweet roasted peppers, and feta cheese for plenty of flavor, fiber, and protein to energize you for hours. Oh yeah, and it's way cheaper than takeout!
Ingredients
- 4 slices whole wheat bread (or preferred bread)
- 1/2 cup prepared hummus
- 1/4 red onion, sliced into thin rounds
- 1/4 English cucumber, sliced thin
- 1/4 cup feta cheese crumbles
- 1/4 cup jarred Peppadew peppers, or roasted red peppers slices
- Salt and pepper, to taste
Instructions
- Spread a few tablespoons of hummus on one side of each slice of bread.
- Build the sandwich by layering the greens, tomato slices, red onion, cucumber, feta, and peppers. Sprinkle with salt and pepper, top with a second slice of bread.
- Slice in half and enjoy, or wrap tightly in plastic wrap and keep cold for up to 12 hours.
Notes
- If you can’t find Peppadew peppers, roasted red peppers will work just fine. Peppadew peppers have some heat, so you can try adding a pinch of crushed red pepper to your hummus if you’d like some spice and choose to use roasted red peppers.
- Try tossing the greens in a teaspoon of apple cider vinegar before assembling for a tangy twist.
- Turn this into a wrap by swapping the bread for your favorite wrap.
- If you plan to make this recipe for a large crowd, this recipe doubles well.
Nutrition
Calories: 299kcalCarbohydrates: 38gProtein: 16gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 693mgPotassium: 381mgFiber: 8gSugar: 4gVitamin A: 151IUVitamin C: 10mgCalcium: 131mgIron: 3mg
Tried this recipe?Tag me Today! Mention @hauteandhealthyliving or tag #HauteandHealthyLiving!