Meal Prep Protein Pancake Bowls
Servings 2 bowls
Elevate your breakfast game with the most delicious high protein pancake bowls! You actually bake the pancake batter directly in your bowl or meal prep container, so no need to stand over a griddle or deal with flipping them at all. It's like sheet pan pancakes...but even easier. Plus, each one has 24 grams of protein to start your day off right!
Ingredients
- 1 large overripe banana
- 2/3 cup liquid egg whites
- 1 tablespoon melted coconut oil (or sub in light olive oil or canola oil)
- 1 teaspoon vanilla extract
- 1 cup Kodiak Buttermilk Power Cakes Mix
- 1/2 teaspoon cinnamon
Instructions
- Preheat to 350 degrees F. Spray two oven-safe bowls or meal prep containers with cooking spray.
- In a medium bowl, mash the banana. Next, whisk in the egg whites, coconut oil, and vanilla.
- Add the kodiak cakes mix and cinnamon; whisk until combined. Mix in any add-ins if using (i.e. blueberries, chocolate chips, etc.)
- Equally divide mixture between the two prepared bowls.
- Place in the oven and bake for 20-25 minutes or until the tops are slightly firm to the touch and an inserted toothpick comes out mostly clean. Allow the pancake bowls to cool for 5 minutes. Be careful because the glass may be hot.
- Add toppings and serve or store in the fridge for later!
Notes
- Only use oven-safe containers! Some glass containers are only intended for food storage and may shatter in the oven. Check the bottom of your container before baking.
- Bake on a sheet pan. To make it easier to remove your bowls from the oven, place them on a clean, dry sheet pan. When they're done, just remove the sheet pan from the oven!
Nutrition
Calories: 387kcalCarbohydrates: 55gProtein: 24gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 598mgPotassium: 459mgFiber: 7gSugar: 13gVitamin A: 700IUVitamin C: 6mgCalcium: 269mgIron: 1mg
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