Healthy Easy Peach Crisp with Oatmeal
Servings 6 servings
This easy peach crisp with oatmeal is the perfect summer dessert and even makes a great breakfast! Made with fresh peaches and a crispy oat topping, it can be whipped together in a matter of minutes. A vegan option full of healthy fats and fiber, but low in sugar! {Gluten-free & dairy-free}
Video
Ingredients
- 5-6 fresh medium ripe peaches, diced
- 2 tablespoons cornstarch
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon, divided
- ¾ cup old-fashioned oats (gluten-free, if necessary)
- ¼ cup oat flour*
- ¼ cup sliced almonds
- 2 tablespoons honey or maple syrup
- 2 tablespoons coconut oil, melted
Instructions
- Preheat the oven to 350°F, and lightly coat an 8x8 inch square baking dish with non-stick cooking spray.
- In the prepared baking dish, mix together the diced peaches, cornstarch, vanilla extract, and ¼ teaspoon of cinnamon until thoroughly combined.
- In a separate bowl, mix together the oats, oat flour, almonds and remaining cinnamon. Add in the honey and coconut oil, mixing until completely incorporated.
- Evenly sprinkle the oat mixture on top of the peaches so that the entire surface is covered.
- Bake for 35-45 minutes, or until the peach juice is bubbling and the oat mixture is lightly golden and crunchy. Cool completely to room temperature. For best results, let the crumble rest for 2 hours at room temperature before serving to allow juices to thicken.
Notes
- Use ripe peaches for best results. If the peaches are too firm, they won't be as juicy and sweet.
- You can peel the peaches if you wish, but it's not necessary. Once the crumble is baked, the skins become tender and you can hardly taste them.
- *Oat flour can be store-bought or made by blending whole oats in a blender until a flour-like consistency is achieved.
Nutrition
Calories: 207kcalCarbohydrates: 32gProtein: 4gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 18mgPotassium: 242mgFiber: 4gSugar: 17gVitamin A: 409IUVitamin C: 5mgCalcium: 27mgIron: 1mg
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