Healthy Caesar Salad Dressing {No Egg, No Mayo}
Servings 6 servings
This healthy caesar salad dressing couldn't be easier - just add all of the ingredients into a jar, shake, and pour! Plus, it's modified to be much lower in fat than traditional Caesar salad, so you can enjoy your favorite salad more often!
Ingredients
- 1/3 cup low-fat plain Greek yogurt
- 1 large garlic clove, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons freshly grated Parmigiano-Reggiano cheese
- 2 teaspoons Worcestershire sauce
- 1 teaspoon anchovy paste
- 1 teaspoon freshly cracked black pepper
- 1/4 teaspoon salt
Instructions
- Add all of the dressing ingredients to a jar with a tight fitting lid, shake vigorously. Place in the refrigerator to chill until ready to serve.
- Add desired amount of dressing to a caesar salad, wrap or pasta salad.
Notes
- For a less tangy dressing, you can sub 2 tablespoons of the Greek yogurt with a good quality mayonnaise.
- For best results, allow the prepared dressing to sit in the fridge for at least a few hours to thicken and the flavors to meld together.
- Anchovy paste comes in a little squeeze tube, often found with canned fish. It does not taste fishy in this dressing, and is an essential ingredient in caesar salad. If you can’t find anchovy paste, you can mash 2 whole anchovies with a fork on a cutting board.
- The nutritional information is based on about 2 tablespoons of dressing.
Nutrition
Calories: 61kcalCarbohydrates: 2gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 3mgSodium: 142mgPotassium: 50mgFiber: 0.1gSugar: 1gVitamin A: 18IUVitamin C: 2mgCalcium: 39mgIron: 0.2mg
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