Ground Turkey Sausage and Sweet Potato Hash
Servings 4 servings
This hearty turkey sausage sweet potato hash is hands-down the best way to start your day! The sweetness of the sweet potato perfectly balances the savoriness of the turkey sausage, and the whole dish comes together in about 40 minutes from start to finish. Make a big batch to meal prep for the week, or serve it with a fried egg and toast for a filling weekend breakfast! {Gluten-free-friendly}
Ingredients
- 1 1/2 pounds sweet potatoes (about 2 medium sweet potatoes)
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 1 red bell pepper, diced
- 10 ounces turkey breakfast sausage or mild Italian turkey sausage (casing removed)
- 1/2 teaspoon salt
- 1/2 teaspoon freshly cracked black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon sriracha
- 2-3 green onions, thinly sliced
Instructions
- Preheat oven to 400 degrees F.
- Wash, peel, and dice the sweet potatoes into approximately half-inch cubes. Place the diced sweet potatoes on a baking sheet and toss with olive oil. Roast for 20-25 minutes, or until lightly browned, flipping halfway through.
- Meanwhile, in a large non-stick skillet, remove the sausage from the casing and cook over medium heat, breaking it up with a wooden spoon. Cook the sausage until it has almost completely browned. Add the diced onion and continue cooking until the onion is translucent and the sausage is fully browned and crispy. Transfer the sausage and onions to a separate bowl or plate and set it aside.
- Next, add the diced red bell pepper. Cook for an additional 3-5 minutes or until the peppers have softened.
- Add the cooked sausage and onions back to the skillet along with the roasted sweet potatoes. Season with salt, black pepper, garlic powder, smoked paprika, and sriracha; toss to combine. Cook for 2-3 more minutes, stirring frequently. Sprinkle with sliced green onion.
- Serve the sweet potato hash with sliced avocado, eggs, or any of your favorite toppings!
Notes
- The nutritional information is based on one quarter of this hash.
- To serve this hash as a breakfast scramble, you can sprinkle a little cheese on top of the skillet and cover with a lid for a few minutes to melt the cheese.
Nutrition
Calories: 312kcalCarbohydrates: 43gProtein: 14gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 38mgSodium: 859mgPotassium: 847mgFiber: 7gSugar: 12gVitamin A: 25351IUVitamin C: 67mgCalcium: 81mgIron: 8mg
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