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–+ servings
Apple protein muffins stacked on a plate.
Course Breakfast, Snack

Apple Cinnamon Protein Muffins

By: Elysia Cartlidge
Servings 18 muffins
These tender, cinnamon spice Apple Protein Muffins contain 5 grams of protein, but definitely don't taste like it! They're soft, lightly sweet, and moist, thanks to applesauce, Greek yogurt, and maple syrup, with warm spices, nutty oats, and pieces of apple in every bite. They're the perfect way to add some extra protein to your snack routine and are easy enough to enjoy as a breakfast option when you're running out the door! {Gluten-free)
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients
  

  • 2 cups oats (can use quick or rolled)
  • 1/2 cup vanilla protein powder
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 3/4 cup unsweetened applesauce
  • 1 cup plain 0% Greek yogurt
  • 1/4 cup maple syrup
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 1 cup shredded apple
  • 1 cup finely diced apple (diced in 1/4 inch pieces)

Optional Toppings

  • Extra apple chunks
  • Sprinkle of cinnamon
  • Sprinkle of coconut sugar or brown sugar
  • Chopped pecans or walnuts

Instructions

  • Preheat oven to 350 degrees F. Spray regular sized muffin tin with non-stick cooking spray or line 12 muffin tins with silicone liners.
  • Place the oats in a blender and pulse until the oats are finely ground into a flour-like consistency.
  • Add the protein powder, baking powder, baking soda, cinnamon and salt. Blend to combine.
  • Next, add in the applesauce, Greek yogurt, maple syrup, eggs, and vanilla. Blend until smooth and combined. You may need to use a spatula to scrape down the sides to ensure everything is combined.
  • Remove the blade of the food processor and fold in the shredded apple and chopped apple. Alternatively, you can transfer the mixture to a bowl and fold in the apples in the bowl.
  • Divide batter equally among 18 muffin cups, filling each cup about 3/4 of the way full. Bake for 20-22 minutes, or until an inserted toothpick comes out clean. They should be slightly firm to the touch and lightly golden in some places. Let the muffins cool for at least 10 minutes before removing them from the tin.

Notes

    • These muffins are lightly sweetened. If you prefer a sweeter muffin, replace 3-4 tablespoons of the applesauce with additional maple syrup.
    • You can also add a topping to the muffins before baking. They taste delicious with extra apple chunks, a sprinkle of cinnamon, chopped pecans or walnuts and a sprinkle of coconut sugar.
    • My favorite protein powder to use for these muffins is Good Protein powder. It’s so delicious and comes in lots of different flavors. My favorite flavors to use in these muffins are Vanilla and Salted Caramel. Use the discount code ELYSIAC30 for 30% off your first order!

Nutrition

Calories: 85kcalCarbohydrates: 13gProtein: 5gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gTrans Fat: 0.002gCholesterol: 25mgSodium: 160mgPotassium: 101mgFiber: 1gSugar: 6gVitamin A: 37IUVitamin C: 1mgCalcium: 68mgIron: 1mg
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