How to Make a Smoothie without Yogurt or Banana
Servings 2 -3 servings
Learn how to make a smoothie without yogurt or banana for a nutritious smoothie any time! You just need a few simple ingredients for a refreshing and creamy beverage that will fill you up. This banana free smoothie is dairy-free and loaded with fruit, healthy fats, and greens! {Gluten-free & Dairy-free}
Ingredients
- 1 1/2 cups light coconut milk (I used light canned coconut milk)
- 1 1/2 cups diced frozen mango cubes
- 1/4 cup diced frozen pineapple cubes
- 1 tablespoon Hemp hearts or chia seeds
- Small handful of baby spinach
Instructions
- Add all ingredients to a high-power blender. Blend until smooth and creamy. Enjoy!
Notes
- If you have don't have a high-power blend, start by blending half of the frozen fruit at a time. Once the smoothie has reached a smooth consistency, add in the rest of the frozen fruit and continue to blend until smooth and creamy.
- I used light canned coconut milk to make it ultra creamy. I would avoid using full-fat since it may be too thick.
Nutrition
Calories: 253kcalCarbohydrates: 27gProtein: 4gFat: 14gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 126mgPotassium: 230mgFiber: 2gSugar: 19gVitamin A: 1390IUVitamin C: 55mgCalcium: 27mgIron: 1mg
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