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–+ servings
A white bowl full of pumpkin pie hummus topped with graham cracker crumbs on a white platter with graham crackers, pretzels, and green apples.
Course Dessert, Snack

Pumpkin Pie Dessert Hummus

By: Elysia
Servings 12 servings
This creamy pumpkin pie hummus is a delicious way to get your pumpkin pie fix and is the perfect pumpkin dip for apples, ginger snaps and more! Infused with warm flavours of pumpkin pie spice and cinnamon, this sweet pumpkin hummus recipe can be made in less than 10 minutes for a healthy snack or dessert! {Gluten-free, dairy-free, & vegan}
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 1 14.5 oz can low sodium chickpeas drained and rinsed
  • 1 15 oz can pure pumpkin puree
  • 1/4 cup maple syrup
  • 1-2 teaspoons pumpkin pie spice
  • 1 teaspoon ground cinnamon
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon salt
  • 1/4-3/4 cup canned coconut milk (or unsweetened almond milk)

Instructions

  • Add all of the ingredients except for the coconut milk to a blender or food processor. Blend on high speed, scraping sides occasionally, until the mixture is smooth.
  • Add ¼ cup of coconut milk to the hummus mixture and blend well. If a thinner consistency is desired, add additional coconut milk 1 tablespoon at a time, until the desired consistency is reached.
  • Transfer hummus to a serving bowl and top with crushed graham crackers, pecans, chocolate chips or an extra drizzle of maple syrup, if desired. Serve with fresh apple slices, apple chips, strawberries, ginger snaps, graham crackers, green grapes or pretzels.

Notes

  • For an even smoother hummus, you can remove the chickpea skins before blending up the hummus if desired.
  • I typically use coconut milk for this hummus to keep it nut-free and school-friendly. It's great for those lunch boxes paired with some apple slices, apple chips or pretzels!
  • Adjust the creaminess according to personal preference. I recommend starting with 1/4 cup of milk and increasing accordingly. I ended up using about 3/4 of a cup of coconut milk for a really smooth and creamy hummus dip.
  • You can eat this dessert hummus plain or it also tastes great topped with some crumbled graham cracker crumbs, chopped pecans or chocolate chips. It makes for a nicer presentation too, especially if serving to a crowd.

Nutrition

Calories: 33kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.1gSodium: 50mgPotassium: 33mgFiber: 0.3gSugar: 4gVitamin A: 14IUVitamin C: 0.2mgCalcium: 12mgIron: 0.2mg
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