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Course
Main Course, Salad
Asian Quinoa Salad
By:
Elysia
Servings
4
servings
This vegan and gluten-free Asian quinoa & edamame salad is bursting with colour and flavour! It can be made in less than 30 minutes and makes the perfect healthy one-bowl lunch or dinner!
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Ingredients
1x
2x
3x
½
cup
dry uncooked quinoa
1
cup
water
1/2
cucumber
chopped
1
red pepper
slivered
1
grated carrot
2
green onions
chopped
1
tsp
each maple syrup and fresh ginger
2
Tbsp
each reduced sodium soy sauce
sesame seed oil and rice vinegar
1
cup
edamame
shelled
2
tbsp.
slivered almonds
optional
Instructions
Rinse quinoa and cook according to package directions. Fluff and allow it to cool.
Once the quinoa has cooled down, mix the remaining ingredients into the quinoa. Toss and refrigerate for at least 2 hours. Enjoy!
Nutrition
Calories:
199
kcal
Carbohydrates:
25
g
Protein:
10
g
Fat:
7
g
Saturated Fat:
1
g
Sodium:
287
mg
Potassium:
534
mg
Fiber:
6
g
Sugar:
5
g
Vitamin A:
3566
IU
Vitamin C:
44
mg
Calcium:
69
mg
Iron:
3
mg
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