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+ servings
Creamy banana smoothie in a glass with a straw topped with peanut butter, coconut flakes and banana slices.
Course Breakfast, Snack

How to Make a Banana Smoothie without Yogurt

By: Elysia
Servings 2 servings
Learn how to make a banana smoothie without yogurt! This banana date peanut butter smoothie is thick, creamy and perfect for an easy breakfast or mid-day boost of energy since it's made with oats and naturally sweetened with fruit. Such a simple and delicious smoothie recipe for kids and adults that can be made in less than 5 minutes! {No added sugar, gluten-free, vegan, & dairy-free-friendly}
Prep Time 5 mins
Total Time 5 mins

Ingredients
  

Instructions

  • Add the frozen banana, oats, milk, peanut butter, date, hemp hearts and vanilla extract to a blender.
  • Blend on high until smooth and creamy. You can add more milk to thin it out, additional banana or oats for a thicker smoothie, or peanut butter for richness and nutty flavour.
  • Serve immediately with extra toppings if desired.

Notes

  • Use an overripe banana (the brown spotty kind) for the best flavour. Ripe bananas have a better texture once blended and will result in a sweeter smoothie.
  • Don't overwhelm your blender: Be sure to cut the banana into smaller chunks to make it easier to blend. You can slice the banana either before or after you freeze it.
  • Make ahead: If you want to make this smoothie ahead of time and save it for later, freeze the smoothie in an ice cube tray and store in freezer-safe bags.When ready to serve, toss the frozen cubes in a blender with a bit of extra milk if needed. 
  • Use this smoothie recipe for other treats: Sometimes I like to freeze this smoothie in a bowl or popsicle mold for banana ice cream or popsicles. It makes a great breakfast, snack or dessert!

Nutrition

Calories: 315kcalCarbohydrates: 40gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 4mgSodium: 38mgPotassium: 574mgFiber: 5gSugar: 22gVitamin A: 268IUVitamin C: 5mgCalcium: 147mgIron: 2mg
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