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+ servings
No bake yogurt cheesecake in a cup with strawberries, blueberries and graham cracker crumbs.
Course Dessert

3-Ingredient No Bake Cheesecake Cups {Easy + Healthy}

By: Elysia
Servings 3 large cups or 6 smaller cups
These healthy 3-ingredient no bake cheesecake cups are the ultimate tasty, quick, and easy dessert since they can be prepared in less than 10 minutes! Perfectly sweet, creamy and easily customizable, this crustless no bake cheesecake will be your new favourite way to enjoy cheesecake! {Gluten-free & Vegetarian}
Prep Time 10 mins
Total Time 10 mins


  • 8 ounces reduced fat cream cheese (1 whole brick) at room temperature
  • 1 cup plain Greek yogurt
  • 1/4 cup maple syrup

Optional toppings:

  • Fresh berries
  • Crushed graham crackers


  • Using an electric hand mixer or stand mixer with a whisk attachment, mix together the cream cheese and maple syrup until creamy.
  • Mix in Greek Yogurt and beat on medium-high speed until smooth and creamy.
  • Evenly distribute the no-bake cheesecake mixture between 3 larger cups or 6 small cups or jars.
  • Place in fridge for at least an hour to allow the mixture to firm up slightly.
  • When ready to serve, top with berries and crushed graham crackers or other desired toppings (see post above for some ideas). Enjoy!



  • Allow the cream cheese to come to room temperature before mixing it to make it easier to blend. This will result in a creamier texture.
  • Dairy products with a higher fat content will produce a creamier cheesecake filling, with a thicker texture. You can use a higher fat percentage cream cheese and Greek yogurt if you want the cheesecake to be creamier, or stick with lower fat if you're watching your calorie and fat intake. It tastes great either way!
  • If making these cups ahead of time, I recommend holding off on adding any toppings until you're ready to serve to keep the topping ingredients nice and fresh. It tastes better and makes for a nicer presentation!


Calories: 265kcalCarbohydrates: 27gProtein: 13gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 44mgSodium: 298mgPotassium: 341mgSugar: 19gVitamin A: 420IUCalcium: 215mgIron: 0.2mg
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