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–+ servings
A turkey wrap cut in half and placed on top of each other.
Course lunch

Healthy Turkey Wrap Recipe

By: Elysia
Servings 4 servings
Make the most of your leftovers with this delicious and healthy turkey wrap recipe. Made with grapes, cranberries and pecans, the mayonnaise and yogurt turkey salad is wrapped in a tortilla for a quick and tasty meal.
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 1/4 cup mayonnaise
  • 2 tablespoons plain Greek yogurt
  • 2 green onions chopped
  • 1/4 teaspoon each salt and pepper
  • 1.5 cups cubed cooked turkey breast
  • 1/2 cup thinly sliced celery
  • 1 cup halved red grapes
  • 2 tablespoons dried cranberries
  • 2 tablespoons chopped pecans
  • 4 large whole-grain tortillas (or sub in your favourite type of wrap)
  • Large handful of baby spinach

Instructions

  • In a bowl, mix the mayonnaise, Greek yogurt, green onion, salt and pepper until combined. Stir in the turkey, celery, grapes, dried cranberries and pecans and toss until well coated.
  • Place the tortillas on a flat surface. Add a strip of spinach down the centre of each wrap. Top each tortilla with equal amounts of turkey salad mixture.
  • Roll tightly, tucking in all of the ingredients if they start to fall out. Cut in half, if desired. Serve immediately.

Notes

  • Although the recipe calls for turkey breast, you can use any turkey meat that you have. Even if you don’t have leftover turkey, you can cook up a turkey breast or turkey breast tenderloins and dice up the meat to use in these wraps. Chicken breast can easily be subbed in for the turkey too.
  • Use your favourite type of mayo. You can use regular full-fat, reduced-fat or vegan mayo. All will work well in this recipe.
  • If serving this recipe to young children and/or your grapes are on the larger side, you may wish to quarter the grapes to make them smaller to prevent choking.
  • Although I typically use whole grain tortillas, you can use whatever type of tortilla you prefer. Gluten-free, low carb, regular white flour tortillas, spinach tortillas or lettuce wraps will all work well.
  • If cutting these wraps in half, you may wish to secure each half with a toothpick to help keep it together.

Nutrition

Calories: 361kcalCarbohydrates: 41gProtein: 19gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 35mgSodium: 397mgPotassium: 348mgFiber: 4gSugar: 15gVitamin A: 620IUVitamin C: 4mgCalcium: 120mgIron: 3mg
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