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different flavours baked oatmeal cups

Healthy Oatmeal Muffins {4 Different Ways}

These healthy oatmeal muffins are a fun and easy make-ahead breakfast option that are flourless and totally customizable! Try out the four different flavours provided or add your own unique spin! Best baked oatmeal cups ever! {gluten-free, dairy-free & vegetarian}
5 from 3 votes
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Course: Breakfast
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12 servings
Calories: 122kcal
Author: Elysia

Ingredients

Dry ingredients:

  • 2 cups rolled oats
  • 1/2 cup ground oat flour*
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp salt

Optional Toppings:

    Blueberry Almond*

    • Blueberries
    • Sliced almonds

    Strawberry Coconut*

    • Diced strawberries
    • Unsweetened coconut flakes

    Chocolate Banana*

    • Banana Slices
    • Chocolate Chips

    Apple Cinnamon*

    • Diced apple
    • Cinnamon

    Instructions

    • Preheat the oven to 350ºF and line a muffin tin with silicone muffin cups or generously spray muffin tin with non-stick cooking spray.
    • In a large bowl, mash banana, Add in eggs, maple syrup, milk and vanilla. Mix to combine. Set aside.
    • In another large bowl, mix together all of the dry ingredients.
    • Slowly add the wet ingredients to the dry ingredients. Mix until combined.
    • With a spoon, add batter to each muffin cup, filling each to close to the top. Add desired toppings to the top of each cup, pressing into the cup slightly to get some of the ingredients into the centre of the muffins.
    • Bake for 20-23 minutes or until inserted toothpick comes out clean. Allow to cool before removing from muffin tin.

    Notes

    *You can either purchase oat flour or make it yourself. Simply place 1/2 cup oats in a blender and blend until oatmeal turns into a flour-like consistency.
    **Nutritional information does not include toppings. To make cups as pictured in muffin tin, I used the following quantities which was enough for 3 cups for each flavour:
    Blueberry almond:
    2 tbsp fresh blueberries
    2 tsp sliced almonds
    Strawberry Coconut
    2 tbsp fresh diced strawberries
    2 tsp unsweetened coconut flakes
    Chocolate Banana
    3 banana slices
    2 tsp mini chocolate chips
    Apple Cinnamon
    2 tbsp finely diced apples
    Pinch of cinnamon
    *** Oatmeal cups can be stored in the fridge for up to a week and in the freezer for up to 3 months. 

    Nutrition

    Calories: 122kcal | Carbohydrates: 22g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 129mg | Potassium: 163mg | Fiber: 2g | Sugar: 7g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 72mg | Iron: 1mg
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