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meatballs in a bag

Low Carb Meatballs {Freezer-friendly}

These low carb chicken meatballs are super easy to make and incredibly versatile! Make up a batch and store them in the freezer for a simple meal during the week! {gluten-free & keto-friendly}
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Course: dinner
Cuisine: American
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 20 meatballs
Calories: 73kcal
Author: Elysia


  • 1 1/2 lbs lean ground chicken
  • garlic cloves minced
  • 1/2 cup almond flour
  • 1 large egg
  • 1/4 cup freshly grated parmesan cheese
  • 2 tbsp finely chopped fresh parsley
  • 1/2  tsp salt
  • 1/4 tsp pepper


  • Preheat oven to 400ºF. Line a large baking sheet with tin foil and spray with cooking spray.
  • Mix together ground chicken, garlic, almond flour, egg, cheese, parsley, salt and pepper in a large mixing bowl until combined. Do not overwork.
  • Form mixture into 1 1/2-inch balls until all of the mixture is used up and place on prepared baking sheet.
  • Bake in oven for 20-25 minutes until meatballs are cooked through.


*To freeze: Flash freeze cooled meatballs on a baking sheet and place in large Ziploc bag. Freeze for up to three months.
To reheat: Preheat oven to 400 F. Place meatballs on baking sheet and bake for 20-25 minutes or heat in microwave for 1-2 minutes. 
**Nutrition information is based on one meatball. Recipe makes about 20 meatballs or 5 servings.


Calories: 73kcal | Carbohydrates: 1g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 38mg | Sodium: 102mg | Potassium: 183mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg
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