Go Back
+ servings
eating parmesan crusted cod
Course dinner

Parmesan Baked Cod With Panko

By: Elysia
Servings 4 servings
Looking for an easy weeknight meal? This Parmesan Crusted Cod can be prepared in less than 20 minutes, but tastes like a dish you'd get at a restaurant! A family favourite fish recipe! 
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients
  

  • 3/4 cup panko bread crumbs
  • 1/4 cup freshly grated parmesan cheese
  • 1 1/2 tsp lemon zest
  • 1/2 tsp garlic powder
  • 2 tbsp chopped fresh flat-leaf parsley
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp olive oil
  • 4 four ounce cod fillets

Instructions

  • Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
  • In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Add the olive oil and toss to combine.
  • Arrange the cod fillets on the baking sheet and season all over with salt and pepper. Divide the panko topping among the fillets, pressing lightly so that it adheres.
  • Place in the oven and bake for 10-12 minutes or until the topping is lightly browned and the fish is mostly opaque (just cooked through), with a trace of translucence in the center (cut into a piece to check). Cooking time will depend on the thickness of the fillets. Serve immediately.

Video

Notes

*Leftover fish can be stored in the fridge for up to four days.

Nutrition

Calories: 226kcalCarbohydrates: 9gProtein: 24gFat: 10gSaturated Fat: 2gCholesterol: 53mgSodium: 389mgPotassium: 490mgFiber: 1gSugar: 1gVitamin A: 94IUVitamin C: 2mgCalcium: 113mgIron: 1mg
Tried this recipe?Tag me Today! Mention @hauteandhealthyliving or tag #HauteandHealthyLiving!