Protein Pancakes with Banana and Oatmeal
Servings 8 to 10 pancakes
These healthy Banana Protein Pancakes can be whipped together in a matter of 10 minutes and only a blender is required! Plus, they are high in protein and fibre, making for an ultra filling breakfast. Say hello to your new favourite breakfast! {Gluten-free & dairy-free}
Ingredients
- 1 cup oats
- 2 tbsp chia seeds
- 2 eggs
- 1/2 cup egg whites
- 1 ripe banana*
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/4 tsp cinnamon
- 1/4 tsp salt
- 2 tbsp vanilla protein powder optional
Instructions
- In a blender, mix together all of the ingredients until combined and smooth.
- Preheat griddle to medium high. Spray with cooking spray. Using a tablespoon, scoop pancake mixture on the pan so it forms a medium circle (use about 2 heaping tablespoons for each pancake).
- Cook for 4-5 minutes on the first side or until edges start to harden and bubbles start to form on surface. Flip and cook for an additional 1-2 minutes on the other side.
- Top with sliced banana, peanut butter, chocolate chips, coconut and maple syrup, if desired.
Video
Notes
* For best results, use a very ripe banana to incorporate more sweetness into the pancakes.
*You can use a whey or vegan protein powder for the purpose of this recipe. I have tested both and enjoyed the taste with each one.
*The nutrition information included is calculated for one pancake and includes the use of vanilla protein powder.
Nutrition
Calories: 92kcalCarbohydrates: 12gProtein: 5gFat: 3gSaturated Fat: 1gCholesterol: 41mgSodium: 176mgPotassium: 142mgFiber: 2gSugar: 2gVitamin A: 69IUVitamin C: 1mgCalcium: 64mgIron: 1mg
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