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Lean Meat Loaf Muffins

These lean chicken meatloaf muffins make the perfect healthy meal that's packed full of protein. Cook up a batch and freeze for a quick and healthy meal or snack!
5 from 1 vote
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Course: lunch, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 Meat Loaf Muffins
Calories: 85kcal
Author: Elysia


  • Cooking spray
  • 2/3 cup old fashioned oats
  • 1/3 cup low fat milk or milk alternative
  • 1/3 cup marinara sauce
  • 2 Tbsp. hot sauce plus more to sprinkle on top
  • 1 lb extra-lean ground chicken breast
  • 1/4 cup shredded carrot
  • 1/4 cup finely chopped sweet onion
  • 1 large egg
  • 1/4 teaspoon salt optional


  • Spray muffin pan with nonstick cooking spray.
  • Combine oats and milk in a medium size mixing bowl. Mix well. Let stand for 3 minutes or until oats are softened.
  • Stir in hot sauce until well mixed. Add chicken, carrots, onion, eggs, and salt. With fork, mix ingredients well.
  • Divide chicken mixture into muffin cups filling 2/3 way full.Top each muffin with marinara sauce. Bake at 350 for 25-30 minutes until cooked through.


Freezing Directions:
Bake as directed above. Remove from muffin pan and allow to cool for 5 minutes. Place on a baking sheet and flash freeze. Place in a freezer bag, label and freeze. To serve: reheat in microwave for 1-2 minutes or allow to thaw in the fridge.


Calories: 85kcal | Carbohydrates: 4g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 46mg | Sodium: 182mg | Potassium: 268mg | Fiber: 1g | Sugar: 1g | Vitamin A: 508IU | Vitamin C: 3mg | Calcium: 17mg | Iron: 1mg
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