Spray muffin pan with nonstick cooking spray.
Combine oats and milk in a medium size mixing bowl. Mix well. Let stand for 3 minutes or until oats are softened.
Stir in hot sauce until well mixed. Add chicken, carrots, onion, eggs, and salt. With fork, mix ingredients well.
Divide chicken mixture into muffin cups filling 2/3 way full.Top each muffin with marinara sauce. Bake at 350 for 25-30 minutes until cooked through.
Bake as directed above. Remove from muffin pan and allow to cool for 5 minutes. Place on a baking sheet and flash freeze. Place in a freezer bag, label and freeze. To serve: reheat in microwave for 1-2 minutes or allow to thaw in the fridge.
Calories: 85kcal | Carbohydrates: 4g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 46mg | Sodium: 182mg | Potassium: 268mg | Fiber: 1g | Sugar: 1g | Vitamin A: 508IU | Vitamin C: 3mg | Calcium: 17mg | Iron: 1mg