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Spicy Chicken Peanut Wraps
Course lunch

Spicy Chicken Peanut Wraps

By: Elysia
Servings 4 large wraps or 8 halves
These spicy chicken peanut wraps are packed full of flavour and nutrients. The spicy peanut sauce is addictive and will definitely have you running back for more! Overall, these wraps make the perfect filling and healthy lunch option!
Prep Time 15 mins
Total Time 15 mins


For the Spicy Peanut Sauce

For the wrap:

  • 4 small cooked chicken breasts diced into small cubes
  • 4 large whole-grain tortillas use gluten-free, if necessary
  • 6 cups loosely packed fresh spinach leaves
  • 4 green onions chopped
  • 2 medium carrots “ribboned” using a vegetable peeler
  • 1 cup loosely packed cilantro leaves


  • Combine the first twelve ingredients in a large mixing bowl and whisk until smooth. Add additional water to thin out the sauce if it’s too thick. Season with salt and pepper, to taste. Add the chicken to the bowl and toss until all of the chicken chunks are evenly coated with the sauce. Alternatively, you can drizzle the sauce over the wrap fillings once the wraps are assembled.
  • Place each of the wraps on a flat surface.
  • Divide the spinach between all of the wraps, covering evenly. Next lay out the carrot ribbons and chicken mixture in strips across the wrap.
  • Evenly distribute the green onions and cilantro on top of the other fillings.
  • Once everything is divided between the wraps, roll them up, as tightly as possible. Cut them in half on the diagonal, and skewer each half with a toothpick to prevent wraps from unraveling.


Calories: 575kcalCarbohydrates: 35gProtein: 65gFat: 20gSaturated Fat: 5gCholesterol: 147mgSodium: 73412mgPotassium: 993mgFiber: 7gSugar: 7gVitamin A: 10039IUVitamin C: 22mgCalcium: 234mgIron: 6mg
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