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+ servings
Tropical salsa topped with fresh cilantro.
Course Appetizer, Salad

Pineapple Mango Salsa

By: Elysia
Servings 6 servings
This vibrant and flavourful pineapple mango salsa is the perfect healthy compliment for any chicken or fish dish. You can even dip tortilla chips in it for a sweeter twist on the traditional salsa! Super easy and only takes 15 minutes to prepare! {Gluten-free, dairy-free & vegetarian}
Prep Time 15 mins
Total Time 15 mins


  • 2 cups diced fresh pineapple
  • 2 cups diced fresh mango
  • 1/4 cup finely minced red onion
  • 1/2 cup diced red pepper
  • 2 tbsp minced fresh cilantro
  • 2 tbsp freshly squeezed lime juice
  • 2 tsp honey
  • 1/4 tsp salt (or more to taste)


  • Add all ingredients for the salsa to a medium-sized bowl. Toss until well combined.
  • Cover and refrigerate until ready to use.


  • Dice up the mango and pineapple in approximately 1/2 inch chunks so that's it's roughly uniform in size. It makes for a nicer presentation and is easier to serve.
  • Dice up the red onion really finely to prevent the flavours from overpowering the salsa. We want finely minced onion; not large chunks.
  • If the salsa has been sitting for a while, it might start to release some of its juices in the bottom of the bowl. You may wish to serve with a slotted spoon if you don't want the additional juice on whatever it is that you're serving it with. That being said, the juice can also be a great way to flavour up a side dish such as rice. It can go both ways!


Calories: 75kcalCarbohydrates: 19gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 99mgPotassium: 188mgFiber: 2gSugar: 16gVitamin A: 1025IUVitamin C: 64mgCalcium: 13mgIron: 1mg
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