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Tropical salsa topped with fresh cilantro.

Pineapple Mango Salsa

This vibrant and flavourful pineapple mango salsa is the perfect healthy compliment for any chicken or fish dish. You can even dip tortilla chips in it for a sweeter twist on the traditional salsa! Super easy and only takes 15 minutes to prepare! {Gluten-free, dairy-free & vegetarian}
5 from 1 vote
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Course: Appetizer, Salad
Cuisine: American
Diet: Vegetarian
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6 servings
Calories: 75kcal
Author: Elysia


  • 2 cups diced fresh pineapple
  • 2 cups diced fresh mango
  • 1/4 cup finely minced red onion
  • 1/2 cup diced red pepper
  • 2 tbsp minced fresh cilantro
  • 2 tbsp freshly squeezed lime juice
  • 2 tsp honey
  • 1/4 tsp salt (or more to taste)


  • Add all ingredients for the salsa to a medium-sized bowl. Toss until well combined.
  • Cover and refrigerate until ready to use.


  • Dice up the mango and pineapple in approximately 1/2 inch chunks so that's it's roughly uniform in size. It makes for a nicer presentation and is easier to serve.
  • Dice up the red onion really finely to prevent the flavours from overpowering the salsa. We want finely minced onion; not large chunks.
  • If the salsa has been sitting for a while, it might start to release some of its juices in the bottom of the bowl. You may wish to serve with a slotted spoon if you don't want the additional juice on whatever it is that you're serving it with. That being said, the juice can also be a great way to flavour up a side dish such as rice. It can go both ways!


Calories: 75kcal | Carbohydrates: 19g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 99mg | Potassium: 188mg | Fiber: 2g | Sugar: 16g | Vitamin A: 1025IU | Vitamin C: 64mg | Calcium: 13mg | Iron: 1mg
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