Peach Crumble
Servings 9 servings
This peach crumble makes a delicious dessert and is even healthy enough to serve for breakfast! A vegan option full of healthy fats and fibre, but low in sugar!
Ingredients
- 5-6 fresh medium ripe peaches diced
- 2 tbsp cornstarch
- 1 tsp vanilla extract
- 1 tsp ground cinnamon divided
- ¾ cup old-fashioned oats gluten-free if necessary
- ¼ cup oat flour*
- ¼ cup sliced almonds
- 2 tbsp honey or maple syrup
- 2 tbsp coconut oil melted
Instructions
- Preheat the oven to 350°F, and lightly coat an 8x8 inch square baking pan with non-stick cooking spray.
- In a medium bowl, mix together the diced peaches, cornstarch, vanilla extract, and ¼ teaspoon of cinnamon until thoroughly combined.
- In a separate bowl, mix together the oats, oat flour, almonds and remaining cinnamon. Add in the honey and coconut oil, mixing until completely incorporated.
- Spread the peach mixture into the prepared pan. Evenly sprinkle the oat mixture on top so that the entire surface is covered.
- Bake for 35-45 minutes, or until the peach juice is bubbling and the oat mixture is lightly golden and crunchy. Cool completely to room temperature. For best results, let the crumble rest for 2 hours at room temperature before serving to allow juices to thicken.
Video
Notes
- Use ripe peaches for best results. If the peaches are too firm, they won't be as juicy and sweet.
- You can peel the peaches if you wish, but it's not necessary. Once the crumble is baked, the skins become tender and you can hardly taste them.
- Oat flour can be store-bought or made by blending whole oats in a blender until a flour-like consistency is achieved.
Nutrition
Calories: 138kcalCarbohydrates: 21gProtein: 3gFat: 6gSaturated Fat: 3gSodium: 1mgPotassium: 216mgFiber: 3gSugar: 11gVitamin A: 272IUVitamin C: 6mgCalcium: 20mgIron: 1mg
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