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+ servings
Course Appetizer

Mediterranean Bruschetta Spread

By: Elysia
Servings 4 servings
This Mediterranean Bruschetta Spread is incredibly healthy and versatile! Use it on cucumber slices, chicken, burgers, a baguette or with pita chips for a dose of Mediterranean flair! 
Prep Time 10 mins
Total Time 10 mins

Ingredients
  

  • 1 small red onion finely chopped
  • 1 red bell pepper finely chopped
  • 2 vine ripe tomatoes finely chopped
  • 1/4 cup black olives pitted and chopped
  • 1/2 tablespoon dried oregano
  • 1/4 cup fresh feta crumbled
  • 1/2 cup fresh parsley finely chopped
  • Juice of 1 lemon plus 1 tbsp. lemon zest
  • 2 tbsp. extra virgin olive oil
  • 1 clove garlic minced
  • Salt and ground black pepper to taste

Instructions

  • In a large mixing bowl, mix together all the ingredients. Season with salt and pepper, to taste.
  • Serve on cucumber slices, chicken breasts, burgers, a baguette or with pita chips!

Nutrition

Calories: 147kcalCarbohydrates: 11gProtein: 3gFat: 11gSaturated Fat: 3gCholesterol: 8mgSodium: 254mgPotassium: 327mgFiber: 3gSugar: 5gVitamin A: 2148IUVitamin C: 73mgCalcium: 90mgIron: 1mg
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