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Appetizer
Mediterranean Bruschetta Spread
By:
Elysia
Servings
4
servings
This Mediterranean Bruschetta Spread is incredibly healthy and versatile! Use it on cucumber slices, chicken, burgers, a baguette or with pita chips for a dose of Mediterranean flair!
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Ingredients
1x
2x
3x
1
small red onion
finely chopped
1
red bell pepper
finely chopped
2
vine ripe tomatoes
finely chopped
1/4
cup
black olives
pitted and chopped
1/2
tablespoon
dried oregano
1/4
cup
fresh feta
crumbled
1/2
cup
fresh parsley
finely chopped
Juice of 1 lemon
plus 1 tbsp. lemon zest
2
tbsp.
extra virgin olive oil
1
clove
garlic
minced
Salt and ground black pepper
to taste
Instructions
In a large mixing bowl, mix together all the ingredients. Season with salt and pepper, to taste.
Serve on cucumber slices, chicken breasts, burgers, a baguette or with pita chips!
Nutrition
Calories:
147
kcal
Carbohydrates:
11
g
Protein:
3
g
Fat:
11
g
Saturated Fat:
3
g
Cholesterol:
8
mg
Sodium:
254
mg
Potassium:
327
mg
Fiber:
3
g
Sugar:
5
g
Vitamin A:
2148
IU
Vitamin C:
73
mg
Calcium:
90
mg
Iron:
1
mg
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