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raspberries in a smoothie with a straw

Raspberry Banana Protein Smoothie

This raspberry banana protein smoothie is packed with protein and fibre and makes the perfect balanced breakfast or snack to fuel up pre or post-workout! Gluten-free, vegan, and paleo-friendly.
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 163kcal
Author: Elysia



  • Add all of the ingredients to a blender and pulse until smooth and creamy. Pour into a glass or mason jar and top with desired toppings. Enjoy!


* Use an overripe banana to enhance the natural sweetness of the smoothie. I like to toss those spotty bananas sitting on the counter right into the freezer before they go bad.
* Use a powerful blender. This will help break down the frozen fruit to make a thick and creamy smoothie.
* You can use black or white chia seeds, but white will provide a more neutral colour with no black specks floating around.
*If you choose to use an unflavoured protein powder or leave it out altogether, you may wish to add a bit of honey, maple syrup or other desired sweetener to the smoothie.


Calories: 163kcal | Carbohydrates: 25g | Protein: 18g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 17mg | Sodium: 186mg | Potassium: 361mg | Fiber: 8g | Sugar: 10g | Vitamin A: 38IU | Vitamin C: 21mg | Calcium: 246mg | Iron: 1mg
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