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Scallops with Zucchini Noodles & Pistachio Mint Pesto
Course Main Course

Scallops with Zucchini Noodles & Pistachio Mint Pesto

By: Elysia
Servings 4 servings
This healthy meal is packed full of delicious scallops and a tasty mint pistachio pesto and served on a heap of zucchini noodles. It’s super easy to make, but tastes like it took hours to prepare!  A definite family favourite! 
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Ingredients
  

  • 1 lb scallops
  • ¼ cup extra virgin olive oil
  • ¼ tsp. red pepper flakes
  • 1 red pepper diced
  • Dash of salt and pepper
  • 4 medium zucchini spiralized
  • 1 lemon cut into wedges

Pistachio and mint pesto

  • 1/3 cup shelled pistachios
  • One handful of mint leaves
  • 2 garlic cloves
  • 2 scallions chopped
  • ½ cup extra virgin olive oil
  • 1 tbsp. white wine vinegar

Instructions

  • Place the scallops in a shallow dish and sprinkle with the olive oil, red pepper flakes, salt and pepper. Cover and let marinate for at least 30 minutes.
  • To make the pesto, put the nuts, mint, garlic, and scallions in a mini food processor or blender and blend coarsely. Add the oil and puree until fairly smooth and bright green. Stir in the vinegar and season to taste with salt and pepper. Set aside while you prepare the scallops, or store in a jar in the refrigerator for up to 5 days.
  • In a large frying pan, over medium heat, cook the zucchini noodles for about 2-3 minutes, tossing occasionally until heated through. Set aside in a bowl. Next, in the same frying pan, sauté red pepper for 1-2 minutes, add the scallop and oil mixture and cook for another 2-3 minutes, or until the scallops are cooked through. Do not overcook the scallops or they will be tough. Add the zucchini noodles back to the pan and toss with half the pesto until well combined. Store the remaining pesto in the fridge for later use.
  • Evenly distribute the zucchini noodles and scallop mixture on each plate. Sprinkle each serving with lemon juice.

Nutrition

Calories: 451kcalCarbohydrates: 18gProtein: 19gFat: 37gSaturated Fat: 7gCholesterol: 27mgSodium: 477mgPotassium: 966mgFiber: 5gSugar: 8gVitamin A: 1570IUVitamin C: 90mgCalcium: 66mgIron: 2mg
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