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+ servings
Close up of a fork in the blueberry walnut salad.
Course Main Course, Salad

Blueberry Walnut Salad with Honey Lemon Vinaigrette

By: Elysia
Servings 6 servings
This blueberry walnut salad with a mouthwatering honey lemon vinaigrette is light, refreshing and a definite crowd-pleaser! Plus, it's packed full of omega 3's and antioxidants, which are great for the heart! The perfect simple salad recipe for those warmer months! (Gluten-free & vegetarian)
Prep Time 10 mins
Total Time 10 mins

Ingredients
  

For the Salad:

  • 6 cups arugula
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped walnuts

For the Dressing:

Instructions

  • Combine salad ingredients in large bowl.
  • Prepare dressing by combining all ingredients in a jar with a lid; shake vigorously to combine.
  • Toss salad with desired amount of dressing (I only used half) and serve immediately.

Notes

  • The dressing makes more than you'll probably need. I only used about half of the dressing for this salad, but you can also use it on other salads throughout the week.
  • I recommend putting the dressing on the salad just before serving to prevent the salad from going soggy. It can sit on the salad for a few hours, but it tastes best when fresh.  
  • I recommend preparing the dressing in a major jar with a lid. It makes it super easy to shake it all up just before using. You can even make a double batch of the dressing to keep for all of your favourite salads throughout the week!
  • If you want to add some extra protein to this salad, try adding some grilled chicken breast or salmon.
  • The nutritional information is based on using all of the dressing. If you choose to use less dressing, the nutrient values will vary.

Nutrition

Calories: 179kcalCarbohydrates: 9gProtein: 3gFat: 15gSaturated Fat: 3gCholesterol: 11mgSodium: 244mgPotassium: 133mgFiber: 1gSugar: 7gVitamin A: 542IUVitamin C: 6mgCalcium: 102mgIron: 1mg
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