Cajun Chicken Salad with Peanut Lime Dressing
Servings 4 servings
This Cajun chicken salad makes a delicious balanced meal that’s packed full of flavour! The perfect prep-ahead lunch for on the go!
Ingredients
- 4 chicken breasts
- 2 tbsp. homemade taco seasoning
- 4 cups Spring mix
- 4 cups chopped romaine lettuce
- 1 cup corn kernels
- 1 cup black beans
- 4 tbsp. crumbled feta cheese
- 1/2 avocado diced
For peanut lime dressing:
- 1/4 cup olive oil
- 2 tbsp. natural peanut butter
- 2 tsp. reduced sodium soy sauce
- Juice of one lime
- 1 tbsp. honey
- 1-2 garlic cloves minced
Instructions
- Preheat the oven to 375 degrees F. Place chicken on a baking sheet lined with parchment paper. Sprinkle taco seasoning equally on top of each of the chicken breasts, spreading it around so that the tops are fully covered. Bake chicken for 25-30 minutes or until cooked through.
- Meanwhile, divide the Spring mix, romaine lettuce, corn, black beans, feta cheese and avocado equally between four large bowls.
- In a small bowl, whisk together all ingredients for the peanut lime dressing.
- Slice the cooked chicken breasts and distribute equally between the four bowls. Drizzle desired amount of dressing on each serving and toss to combine.
Nutrition
Calories: 583kcalCarbohydrates: 33gProtein: 59gFat: 31gSaturated Fat: 7gCholesterol: 158mgSodium: 1233mgPotassium: 1409mgFiber: 9gSugar: 8gVitamin A: 5427IUVitamin C: 23mgCalcium: 123mgIron: 4mg
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