Mango Lime Chia Protein Pudding
Servings 6 servings
Looking for a healthy yet tasty breakfast or snack option? This Mango Lime Chia Pudding is a delicious and filling source of protein, fibre, and calcium, yet it tastes like dessert! A great dairy-free, gluten-free & vegan option.
Ingredients
For the chia protein pudding:
- 2 1/2 cups unsweetened plant-based milk of choice I used unsweetened almond milk
- 1/2 cup chia seeds
- 1 tsp vanilla extract
- Pinch of sea salt
- 1 cup diced fresh or frozen mango
- Juice and zest of one lime
- 1 tsp vanilla extract
- Scoop of protein powder optional
- 1-3 tbsp maple syrup optional – you might not require it if using a sweetened protein powder. It depends on how sweet you like it!
Toppings:
- 1 cup diced mango
Instructions
- Blend all of the ingredients for the chia pudding together in a food processor or blender until smooth.
- Allow to sit in the fridge for at least 3 hours to thicken.
- Divide chia pudding into six mason jars, bowls, or glasses (it looks really pretty served in wine glasses!) Top each serving with diced mango.
Notes
The protein powder isn't 100% necessary, but recommended to boost the protein content. If you use a vanilla protein powder, you may require less maple syrup or you can leave it out all together.
Nutrition
Calories: 238kcalCarbohydrates: 42gProtein: 5gFat: 6gSaturated Fat: 1gSodium: 138mgPotassium: 111mgFiber: 8gSugar: 27gVitamin A: 4448IUVitamin C: 18mgCalcium: 242mgIron: 3mg
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