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Crockpot Pulled Maple BBQ Beef
Course Main Course

Crockpot Pulled Maple BBQ Beef {Freezer Meal}

By: Elysia
Servings 6 servings
This Pulled Maple BBQ Beef is the perfect recipe for those busy weeknights. It can be made in the slow cooker and served along with brown rice, on a bun, wrap, in a baked sweet potato or with a salad. Easy, versatile and makes a great freezer meal! Gluten-free & paleo.
Prep Time 10 mins
Cook Time 8 hrs
Total Time 8 hrs 10 mins


  • 1 1/2 lb eye of round roast
  • 1 small onion sliced thinly
  • 2 garlic cloves minced
  • 2 cups tomato sauce
  • 2-4 tbsp maple syrup adjust depending on how sweet you like your sauce
  • 2 tbsp apple cider vinegar
  • 4 tsp chili powder
  • 1 tsp reduced sodium soy sauce
  • 1/2 tsp dry mustard powder


  • Stir onion, garlic, tomato sauce, maple syrup, vinegar, chili powder, soy sauce, and mustard together in a slow cooker; add roast. Spoon onion mixture over the beef to coat.
  • Cook on high for 7 hours. Shred beef in slow cooker with a pair of forks. Continue cooking for an additional hour.
  • Serve on brown rice, with a bun, a wrap, tacos or with a salad


*Rather than cooking the beef right away, you can mix all of the ingredient in a large ziploc bag and freeze. When ready to cook, simply dump all ingredients in the crockpot and cook on high for 7 hrs. Shred the beef, and cook for one more hour.
*Pulled beef can also be stored in the freezer in a container or ziploc bag after it's been cooked and thawed when ready to eat.


Calories: 211kcalCarbohydrates: 12gProtein: 27gFat: 6gSaturated Fat: 2gCholesterol: 70mgSodium: 543mgPotassium: 725mgFiber: 2gSugar: 8gVitamin A: 749IUVitamin C: 7mgCalcium: 50mgIron: 3mg
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