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Crockpot Pulled Maple BBQ Beef

Crockpot Pulled Maple BBQ Beef {Freezer Meal}

This Pulled Maple BBQ Beef is the perfect recipe for those busy weeknights. It can be made in the slow cooker and served along with brown rice, on a bun, wrap, in a baked sweet potato or with a salad. Easy, versatile and makes a great freezer meal! Gluten-free & paleo.
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 6 servings
Calories: 211kcal
Author: Elysia


  • 1 1/2 lb eye of round roast
  • 1 small onion sliced thinly
  • 2 garlic cloves minced
  • 2 cups tomato sauce
  • 2-4 tbsp maple syrup adjust depending on how sweet you like your sauce
  • 2 tbsp apple cider vinegar
  • 4 tsp chili powder
  • 1 tsp reduced sodium soy sauce
  • 1/2 tsp dry mustard powder


  • Stir onion, garlic, tomato sauce, maple syrup, vinegar, chili powder, soy sauce, and mustard together in a slow cooker; add roast. Spoon onion mixture over the beef to coat.
  • Cook on high for 7 hours. Shred beef in slow cooker with a pair of forks. Continue cooking for an additional hour.
  • Serve on brown rice, with a bun, a wrap, tacos or with a salad


*Rather than cooking the beef right away, you can mix all of the ingredient in a large ziploc bag and freeze. When ready to cook, simply dump all ingredients in the crockpot and cook on high for 7 hrs. Shred the beef, and cook for one more hour.
*Pulled beef can also be stored in the freezer in a container or ziploc bag after it's been cooked and thawed when ready to eat.


Calories: 211kcal | Carbohydrates: 12g | Protein: 27g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 543mg | Potassium: 725mg | Fiber: 2g | Sugar: 8g | Vitamin A: 749IU | Vitamin C: 7mg | Calcium: 50mg | Iron: 3mg
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