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No-Bake Healthy Cookie Dough Cups

No-Bake Vegan Cookie Dough Cups

These healthy no-bake cookie dough cups make a delicious and nutritious treat or snack on the go (great for pre or post workout)! They’re a good source of protein and fibre and are also vegan, gluten-free and dairy-free!
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Course: Snack
Cuisine: American
Prep Time: 15 minutes
Freezing time: 1 hour
Total Time: 15 minutes
Servings: 12 cups
Calories: 166kcal
Author: Elysia

Ingredients

Instructions

  • Place all of the ingredients except for the chocolate chips in a food processor and blend until a smoothie cookie dough-like consistency is formed.
  • Mix in the mini chocolate chips using your hands or a large spoon.
  • Place 12 silicone cups in a muffin tin and divide cookie dough mixture among each of the cups, pressing the mixture into each cup so that the surface is smooth. You may wish to add a few additional chocolate chips to the top of each cup.
  • Place the muffin tray in freezer for about 1-2 hours until the cups are frozen. Serve from frozen or allow to thaw in the fridge or at room temperature for 2-3 hours. Store cups in a container or ziplock bag in the fridge or freezer.

Notes

** You can make these cups without protein powder, however you may need to add an extra tbsp of maple syrup depending on your desired level of sweetness

Nutrition

Calories: 166kcal | Carbohydrates: 14g | Protein: 6g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 3mg | Sodium: 232mg | Potassium: 180mg | Fiber: 3g | Sugar: 5g | Vitamin A: 7IU | Calcium: 46mg | Iron: 1mg
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