No-Bake Vegan Cookie Dough Cups
These healthy no-bake cookie dough cups make a delicious and nutritious treat or snack on the go (great for pre or post workout)! They’re a good source of protein and fibre and are also vegan, gluten-free and dairy-free!
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Servings: 12 cups
Calories: 166kcal
Ingredients
- 2 cups cooked chickpeas or one 540mL can of no-salt added chickpeas
- 1/2 cup natural peanut butter
- 2 tbsp coconut oil
- 2 tbsp maple syrup**
- 1 tsp. pure vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 scoop vanilla protein powder I used Genuine Health Fermented Vanilla Protein Powder
- 1/3 cup mini dark chocolate chips
Instructions
- Place all of the ingredients except for the chocolate chips in a food processor and blend until a smoothie cookie dough-like consistency is formed.
- Mix in the mini chocolate chips using your hands or a large spoon.
- Place 12 silicone cups in a muffin tin and divide cookie dough mixture among each of the cups, pressing the mixture into each cup so that the surface is smooth. You may wish to add a few additional chocolate chips to the top of each cup.
- Place the muffin tray in freezer for about 1-2 hours until the cups are frozen. Serve from frozen or allow to thaw in the fridge or at room temperature for 2-3 hours. Store cups in a container or ziplock bag in the fridge or freezer.
Notes
** You can make these cups without protein powder, however you may need to add an extra tbsp of maple syrup depending on your desired level of sweetness
Nutrition
Calories: 166kcal | Carbohydrates: 14g | Protein: 6g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 3mg | Sodium: 232mg | Potassium: 180mg | Fiber: 3g | Sugar: 5g | Vitamin A: 7IU | Calcium: 46mg | Iron: 1mg
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