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No-Bake Pina Colada Energy Bites

No-Bake Pina Colada Energy Bites

These no-bake pina colada energy bites are filled with tropical flavours that will remind you of pina coladas on the beach. Packed full of fibre, healthy fats and protein, they make a healthy and tasty snack or treat. Make up a batch and freeze for a quick and easy bite on the go!
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Course: Snack
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 25 Bites
Calories: 80kcal
Author: Elysia



  • Soak dates in boiling water for 5 minutes to soften.
  • Add almonds, cashews and coconut to food processor and pulse until nuts are finely chopped but not a paste.
  • Add dates and dried pineapple and pulse until finely chopped and the mixture starts to clump. You may need to add a bit of water to help the mixture bind together.
  • Shape the mixture into 1-inch balls and roll in additional coconut.
  • Store in a container or ziplock bag in fridge or freezer.


Calories: 80kcal | Carbohydrates: 12g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 85mg | Fiber: 1g | Sugar: 9g | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg
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