No-Bake Pina Colada Energy Balls
Servings 25 Bites
These no-bake pina colada energy bites are filled with tropical flavours that will remind you of pina coladas on the beach. Packed full of fibre, healthy fats and protein, they make a healthy and tasty snack or treat. Make up a batch and freeze for a quick and easy bite on the go!
Ingredients
- 1/2 cup unsalted almonds
- 1/2 cup unsalted cashews
- 1/2 cup unsweetened coconut
- 1 cup dried pineapple try to find ones with no-added sugar
- 1 cup pitted dates
- 1/2-1 tsp. coconut extract optional
- Additional coconut for rolling
Instructions
- Soak dates in boiling water for 5 minutes to soften.
- Add almonds, cashews and coconut to food processor and pulse until nuts are finely chopped but not a paste.
- Add dates and dried pineapple and pulse until finely chopped and the mixture starts to clump. You may need to add a bit of water to help the mixture bind together.
- Shape the mixture into 1-inch balls and roll in additional coconut.
- Store in a container or ziplock bag in fridge or freezer.
Nutrition
Calories: 80kcalCarbohydrates: 12gProtein: 1gFat: 4gSaturated Fat: 1gSodium: 1mgPotassium: 85mgFiber: 1gSugar: 9gVitamin C: 1mgCalcium: 14mgIron: 1mg
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