• 1 1/2 lbs extra lean ground beef
• 1 medium onion chopped
• 1 red pepper chopped
• 2 garlic cloves minced
• 2 tbsp chili powder
• 1 tbsp cumin
• 1 tsp paprika
• 1 tsp oregano
• 1/4 tsp cayenne pepper (optional)
• 1 796 mL can no-salt added diced tomatoes
• 2 tbsp tomato paste
• 1 1/2 cups no salt-added beef broth
• 1 540 mL can no salt-added black beans (or 2 cups cooked black beans) drained and rinsed
• 1 cup corn kernels
• 1/2 cup dry uncooked quinoa rinsed
• 1/2 tsp salt or to taste
• Freshly ground pepper

Optional Toppings

• Diced avocado
• Chopped cilantro
• Shredded cheese
• Dollop of Greek yogurt