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+ servings
A stack of four pumpkin oatmeal chocolate chip cookies.
Course Breakfast, Snack

Healthy Pumpkin Oatmeal Breakfast Cookies {Gluten-free}

By: Elysia
Servings 12 cookies
These healthy pumpkin breakfast cookies are soft and chewy with autumn flavours in every bite. Made with no flour, and packed with fibre and nutrients, these gluten-free pumpkin oatmeal cookies are perfect for satisfying and easy make-ahead breakfasts, snacks or healthier treats! {Gluten-free, Nut-free & Vegetarian}
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins


Dry Ingredients:

  • 1 cup rolled oats can use gluten-free, if necessary
  • 1 cup quick oats
  • 1/4 cup ground flaxseed
  • 1 1/2 teaspoons cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/4 cup pumpkin seeds
  • 1/4 cup dark mini chocolate chips

Wet Ingredients:


  • Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
  • In a large bowl, mix all of the dry ingredients together until combined.
  • In a medium-sized bowl, whisk together the wet ingredients.
  • Pour the wet ingredients into the dry and mix until well combined.
  • Using your hands or a spoon, scoop up mixture and and form into twelve cookies of equal size (they should be about an inch or so thick). Place each cookie on parchment paper, leaving about an inch between each cookie.
  • Bake in oven for 15 minutes or until cookies are slightly firm to the touch. Allow to cool on a wire rack.
  • Store in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months.


  • I recommend using your hands to form the cookies. It will allow you to better shape the cookies and help the mixture better stay together. If you find the mixture is sticking to your hands, you can wet your hands a bit before forming the mixture into cookies or use kitchen gloves.
  • I made my cookies fairly thick so that they resemble a breakfast cookie. I find that they’re more soft and chewy this way.
  • Be sure to line the baking sheet with parchment paper to prevent them from sticking to the baking sheet and for super easy clean up!
  • Be sure to let the cookies cool completely before storing them.
  • Feel free to customize the cookies and add in extras like dried cranberries, other nuts like walnuts, pecans, sliced almonds or hemp hearts if desired.


Calories: 172kcalCarbohydrates: 19gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 14mgSodium: 57mgPotassium: 168mgFiber: 3gSugar: 7gVitamin A: 2406IUVitamin C: 1mgCalcium: 35mgIron: 2mg
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