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Pumpkin Banana French Toast Sticks

Pumpkin French Toast Sticks

Looking to use up that extra pumpkin? These Pumpkin Banana French Toast Sticks make a quick, healthy and balanced breakfast or snack for the whole family! Especially great for baby-led weaning or as a finger food for toddlers!
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 6 minutes
Total Time: 11 minutes
Servings: 15 french toast sticks
Calories: 28kcal
Author: Elysia


  • Half an overripe banana mashed
  • 1 large egg beaten
  • 1/4 cup pure pumpkin puree
  • 1/4 cup milk of choice*
  • 1/4 tsp. cinnamon
  • 3 slices of whole-wheat bread cut into strips
  • 1 tsp. coconut oil


  • In a large shallow bowl, mash the banana. Next mix in the egg, pumpkin puree, milk, and cinnamon.
  • Cut the bread into strips. I got about 5 strips per slice of bread.
  • Place the strips into the pumpkin mixture and allow to soak for a couple of minutes per side to absorb the moisture.
  • In a large frying pan, heat the oil over medium heat and place the strips in the pan in a single layer. Cook for about 2-3 minutes per side or until slightly browned and golden. Flip and cook on the other side for another 2-3 minutes.
  • Remove from pan and serve plain or with fresh fruit or maple syrup.


* For babies, I recommend using full-fat milk, but for older children and adults, feel free to sub in a lower fat milk or milk alternative such as almond milk


Calories: 28kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 29mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 660IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg
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